I’ve gathered 30 of the finest popcorn recipes from around the world for your
snacking pleasure, and have tried to keep them free from artificial sweeteners, preservatives or other nasty additives
wherever possible. I’ve specified 9 cups of popped corn for most recipes, as that gives 3 generous cups per serving – you
can have as many or as few servings as you fancy, but keep an eye on the calories! For your convenience, I’ve also included
nutritional data from the USDA for each recipe (that’s the U.S. Department of Agriculture and not the United Square Dancers
of America!)
My preference for both flavor and health reasons, is freshly air-popped popcorn – so I have used that kind for all of these
recipes. Everything in this book can be made with kernels you have freshly popped, or if you are in a hurry (or feeling lazy!), then you can always use the plain store bought pre-popped variety – just make sure you check the packaging for artificial nasties!
Most of the ingredients for these recipes can be found at your local grocery store or deli, but if you get stuck, then the
slightly more unusual ones can also be bought online via a link at the end of the book.
