Change Your Mind, Change Your Body

If you struggle with your weight, you are not alone. In Change Your Mind, Change Your Body, you will identify the PROBLEM and consequences of obesity. In Section Two, you will learn about the PROCESS of change (self image, mindset change, challenging negative self talk, triggers and sabotaging behaviors, habit change, and accountability). Section Three (PLAN) encourages choice of an eating plan, managing stress, getting enough sleep, and exercising. $0.99 on Kindle.