Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: Keto Oncology, A Comprehensive Guide
In this book, Dr. Tan clarifies the underlying mechanisms for the anti-cancer benefits of the keto diet. ABOUT THE SECOND EDITION: This edition includes new and practical material: FAQs, a daily sample diet, and lists of acceptable and unacceptable foods. As a clinical medical oncologist, Dr. Tan summarizes the current knowledge, future research, and potential ... Read more
Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60
This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle.... Read more
Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.
This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this ... Read more
The Salt/C Plus Protocol for Lyme Infection
The Salt/C Protocol for Lyme Infection is the definitive “how to”, step-by-step guide to this extraordinary protocol, complete with key natural adjunct items found over the years to enhance the process. It also presents the largest survey of actual users ever done and the dramatic results of “real world” application…and relief by so many in ... Read more
Free: Barbara O’Neill Natural Herbal Remedies Complete Collection for Self-Healing
The Lost Book of Traditional Naturopathic Recipes and Holistic Secrets for Optimal Health and a Toxic-Free Lifestyle. This comprehensive guide offers a treasure trove of herbal wisdom and time-tested naturopathic remedies inspired by the renowned natural health expert, Barbara O’Neill. Whether you’re seeking to enhance your health, prevent disease, or reclaim your vitality, this book ... Read more
KETO DIET FOR BEGINNERS – 2 Books : For lose weight fast
– The simple, way to start the ketogenic diet and lifestyle Imagine a healthier, fitter you with just a few simple changes. – Our comprehensive guide, **”KETO DIET FOR BEGINNERS”**, dives deep into the fundamentals of the ketogenic diet, providing easy recipes and exercise routines you can do at home. Plus, we’re including a bonus ... Read more
The Keto Code, A Comprehensive Guide to Keto Oncology
In the past few years, the ketogenic diet evolved into a popular diet for weight loss and, in many cases, is touted as a medical cure-all. While an overstatement, the benefits of a ketogenic diet deserve some serious attention. In this book, Dr. Tan commands our attention to do just that. She unravels the keto ... Read more
Free: 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, ... Read more
Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue ... Read more
Free: Gerry and Her Pacemakers: Living with Congenital Heart Disease
Gerry’s story goes beyond survival. It is about thriving against the odds and finding joy in the journey. In this candid and heartfelt book, Gerry shares her story: from her diagnosis in 1987 as one of around 4,600 babies born with congenital heart disease in the UK every year to six open-heart surgeries, three pacemakers, ... Read more
How To Stop Overthinking Everything You Do
Are you constantly stuck in your head, overthinking every little thing? This book offers practical strategies to break free from the overthinking trap. Learn to quiet your mind, shake off negativity, and cultivate inner calm. Discover proven techniques to reclaim your peace, reduce stress, and embrace the present. $0.99 on Kindle.... Read more
Wall Pilates Workouts for Women
Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle.... Read more
Free: The Definitive Barbara O’Neill Natural Remedies Collection
The Definitive Barbara ONeill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara ONeill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns. Inspired by her own ... Read more
Free: Untie Your Knots: A Gentle Guide to Somatic Therapy
Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Free on Kindle.... Read more
Free: The Art of a Quiet Mind with Positive Psychology
Are You Struggling with Overthinking and Negative Thoughts? Looking to Cultivate Inner Peace and Emotional Intelligence? The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle.... Read more
Brain Health Action Plan
Did you know that 40% of dementia is due lifestyle risk factors? Take control of your brain health and your future. Brain Health Action Plan will help you adopt mini habits to keep your brain as far away from dementia as possible. $3.99 on Kindle.... Read more
Free: The Back Pain Bible
Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody ... Read more
Chair Yoga for Seniors Bible
You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years. Dont let a number dictate your experience of ... Read more
Me and My Shadow: Memoirs of a Cancer Survivor
Me and My Shadow memoirs of a cancer survivor, is a brutally honest account of one teenagers struggle to understand and deal with the most feared diagnosis known to society: cancer. It is now a triple award-winning book. At age eighteen, John Walker Pattison was thrust onto a roller coaster ride of emotional turbulence – ... Read more
5-Minute Core Exercises for Seniors
“5-Minute Core Exercises for Seniors” by Michael Smith offers gentle, low-impact workouts designed to enhance strength, balance, and posture. Perfect for seniors and those with mobility restrictions, this guide provides detailed instructions and practical tips. Empower yourself to lead a more active, independent life with exclusive bonuses included. $0.99 on Kindle.... Read more
The Overthinking In Relationships Fix
Does your mind run wild when your partner takes a bit too long to text back? Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you’re not alone. This book will be your lifeline. This guide is packed with ... Read more
Free: The Gut Revolution
“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bisharas discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human ... Read more
Grow Your Own Medicine: Discover the Healing Power of Over 200 Herbs and How to Craft Them into Simple, Yet Potent, Natural Remedies
As the son of an herbal enthusiast, Spencer Yates saw firsthand the healing power contained in medicinal herbs. Growing up, he adopted his mothers passion for natural remedies, finding relief from various medical conditions from within his own garden. Now, he wants to pass his knowledge and experience over to you. Discover the secrets of ... Read more
Bad Shot? ASAP: Detox!
Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how ... Read more
The Resilience Reset
Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine ... Read more
Chair Yoga for Seniors Over 60
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Chair Yoga for Weight Loss
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether ... Read more
Dash Diet Cookbook for Beginners
This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this ... Read more
Breaking the Chains: Overcoming Depression at Every Life Stage
Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire ... Read more
Ageless Skin: A guide to treating your skin from nought to ninety
Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and ... Read more
Spiritual Energy and You: Your Voyage Through Eternity
Are You Ready to Transform Spiritually? Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose. You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life? Whether you consider yourself spiritual or ... Read more
Wall Pilates for Seniors
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises. If joint pains, lack ... Read more
HPV Free: A Roadmap to Recovery
“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
It Could Be You!: Heart Attack: Don’t Get It!
“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 ... Read more
Wall Pilates Workouts for Women
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home. ... Read more
Easy Chair Exercises for Seniors
Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your ... Read more
5-Minute Chair Yoga for Weight Loss
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making ... Read more
Chair Yoga for Seniors to Lose Weight
Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to lose weight and feel vibrant can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many weight loss solutions often fall short of their promises. If joint pains, ... Read more
