Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible. How can you thrive in your day-to-day when healing is a battle? Neurology nurse practitioner Kelly Tuttle—also a ... Read more
Free: An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health
An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through ... Read more
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly by Dr. Howard Christian offers a transformative approach to GERD, emphasizing personal narratives to align emotional and physical well-being. Drawing from his own journey overcoming GERD and his background in immunology, Dr. Christian empowers readers to view symptoms as messengers for growth. His ... Read more
Free: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power
Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits. ... Read more
Free: The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines
Your heart is the most dynamic organ in your body… What’s at stake when things go wrong? Your heart beats 100,000 times a day. While your brain is asleep and everything else gets to rest, your heart keeps going… and it will do that even if it’s one day transplanted into another human body. Modern ... Read more
A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence
In A Prescription for Caring in Healthcare Leadership, Dr. Joshua D. Hartzell draws on 20+ years of experience and insights from top leaders to reveal how compassion-driven leadership can enhance morale, well-being, and patient outcomes, while fostering purpose, growth, and a positive, high-performing culture in healthcare. $0.99 on Kindle.... Read more
Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit
Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your ... Read more
Free: O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness
Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey! Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going. Yet ... Read more
Exit Strategies: Living Lessons from Dying People
A palliative care doctor’s surprising and heartwarming guide to dying well and living better. End of life still has life in it. Tackle the difficult conversations with humor, understanding, and candor in this one-of-a-kind guide to end-of-life care. From a cancer patient prioritizing their last sip of orange soda to surprising sexual innuendos from the ... Read more
Un-Glued: The Secret Science of Stem Cells that Dissolve the Effects of Sugar
Unlock the hidden cause of your chronic disease and discover the revolutionary solution you’ve been searching for. Tired of battling diabetes, inflammatory diseases, or sugar addiction despite trying every diet and exercise regimen? Dr. Richard P. Jacoby, a renowned podiatrist with over five decades of experience and an expert in regenerative medicine stem cells, reveals ... Read more
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and ... Read more
Your Plate Is Your Fate
Are you in more pain than you were 10-20 years ago? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you! This is NOT a diet book. Your Plate Is Your Fate will thoroughly explain to ... Read more
Free: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy
There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well! What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. ... Read more
Free: How to Reverse Heart Disease
This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness. Free on Kindle.... Read more
Chair Yoga for Seniors to Lose Weight
Best-selling author and certified senior fitness trainer Michael Smith brings you this comprehensive guide, specifically designed to help seniors regain their mobility, lose belly fat, and rediscover the joy of movement. All exercises are gentle, seated, and easy to follow, making them perfect for anyone with limited mobility or balance concerns. $0.99 on Kindle.... Read more
Chair Yoga for Weight Loss
So what if you can’t even reach down to touch your knees? By focusing on gentle movements and gradual progress, Chair Yoga for Weight Loss will help you overcome your doubts and embrace a healthier lifestyle with confidence and optimism! $1.99 on Kindle.... Read more
The Monday to Thursday Weight Loss Diet
The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or ... Read more
Hidden Healing: A Nurses Path To Overcoming Hashimotos and How You Can Too
Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle.... Read more
The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control
#1 INTERNATIONAL BESTSELLER with 276 5-star reviews “The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control. Leveraging Dr. Bishara’s discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how ... Read more
Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!
Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet ... Read more
Boobs Are Overrated: Breast Reconstruction, Cancer Scars, and the Unfiltered Truth
Boobs Are Overrated shares a candid, humorous, and heartfelt account of one woman’s journey through breast cancer, reconstruction, and recovery. Tackling myths of the “perfect” post-cancer body, it inspires resilience, self-advocacy, faith, and gratitude while offering insights on self-care, healing, and reducing cancer risks. $0.99 on Kindle.... Read more
Free: Keto Oncology, A Comprehensive Guide
In this book, Dr. Tan clarifies the underlying mechanisms for the anti-cancer benefits of the keto diet. ABOUT THE SECOND EDITION: This edition includes new and practical material: FAQs, a daily sample diet, and lists of acceptable and unacceptable foods. As a clinical medical oncologist, Dr. Tan summarizes the current knowledge, future research, and potential ... Read more
Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60
This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle.... Read more
Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.
This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this ... Read more
The Salt/C Plus Protocol for Lyme Infection
The Salt/C Protocol for Lyme Infection is the definitive “how to”, step-by-step guide to this extraordinary protocol, complete with key natural adjunct items found over the years to enhance the process. It also presents the largest survey of actual users ever done and the dramatic results of “real world” application…and relief by so many in ... Read more
Free: Barbara O’Neill Natural Herbal Remedies Complete Collection for Self-Healing
The Lost Book of Traditional Naturopathic Recipes and Holistic Secrets for Optimal Health and a Toxic-Free Lifestyle. This comprehensive guide offers a treasure trove of herbal wisdom and time-tested naturopathic remedies inspired by the renowned natural health expert, Barbara O’Neill. Whether you’re seeking to enhance your health, prevent disease, or reclaim your vitality, this book ... Read more
KETO DIET FOR BEGINNERS – 2 Books : For lose weight fast
– The simple, way to start the ketogenic diet and lifestyle Imagine a healthier, fitter you with just a few simple changes. – Our comprehensive guide, **”KETO DIET FOR BEGINNERS”**, dives deep into the fundamentals of the ketogenic diet, providing easy recipes and exercise routines you can do at home. Plus, we’re including a bonus ... Read more
The Keto Code, A Comprehensive Guide to Keto Oncology
In the past few years, the ketogenic diet evolved into a popular diet for weight loss and, in many cases, is touted as a medical cure-all. While an overstatement, the benefits of a ketogenic diet deserve some serious attention. In this book, Dr. Tan commands our attention to do just that. She unravels the keto ... Read more
Free: 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, ... Read more
Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue ... Read more
Free: Gerry and Her Pacemakers: Living with Congenital Heart Disease
Gerry’s story goes beyond survival. It is about thriving against the odds and finding joy in the journey. In this candid and heartfelt book, Gerry shares her story: from her diagnosis in 1987 as one of around 4,600 babies born with congenital heart disease in the UK every year to six open-heart surgeries, three pacemakers, ... Read more
How To Stop Overthinking Everything You Do
Are you constantly stuck in your head, overthinking every little thing? This book offers practical strategies to break free from the overthinking trap. Learn to quiet your mind, shake off negativity, and cultivate inner calm. Discover proven techniques to reclaim your peace, reduce stress, and embrace the present. $0.99 on Kindle.... Read more
Wall Pilates Workouts for Women
Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle.... Read more
Free: The Definitive Barbara O’Neill Natural Remedies Collection
The Definitive Barbara ONeill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara ONeill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns. Inspired by her own ... Read more
Free: Untie Your Knots: A Gentle Guide to Somatic Therapy
Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Free on Kindle.... Read more
Free: The Art of a Quiet Mind with Positive Psychology
Are You Struggling with Overthinking and Negative Thoughts? Looking to Cultivate Inner Peace and Emotional Intelligence? The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle.... Read more
Brain Health Action Plan
Did you know that 40% of dementia is due lifestyle risk factors? Take control of your brain health and your future. Brain Health Action Plan will help you adopt mini habits to keep your brain as far away from dementia as possible. $3.99 on Kindle.... Read more
Free: The Back Pain Bible
Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody ... Read more
Chair Yoga for Seniors Bible
You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years. Dont let a number dictate your experience of ... Read more
Me and My Shadow: Memoirs of a Cancer Survivor
Me and My Shadow memoirs of a cancer survivor, is a brutally honest account of one teenagers struggle to understand and deal with the most feared diagnosis known to society: cancer. It is now a triple award-winning book. At age eighteen, John Walker Pattison was thrust onto a roller coaster ride of emotional turbulence – ... Read more
