Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: Low Carb High Fat
Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF). LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is both sustainable over the long term whilst improving you health overall. Most regular diets fail over time because they demand a ... Read more
Free: Exposed
A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. ... Read more
Free: Pathways to Health
Pathways to Health–An Integral Guidebook presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. Dr. Acquista takes self help to a whole new level using an easy to follow approach that goes beyond traditional and integrative methods. The intent ... Read more
Free: The 5 Foundations of Remarkably Healthy People
If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into ... Read more
The Slim habit
“We have never come across such an all-encompassing, holistic approach to weight loss” GQ Magazine. Don’t watch your weight, manage it. The Slim Habit is a simple solution to a problem no diet has been able to solve. This is more than a way to lose weight, it is a new, radical approach to weight ... Read more
21 Days to Beautiful Legs
This book is a very practical way to thin and sculpt your thighs and calves in 21 days. The model used is non-intimidating as well as the exercises. There are snack tips and motivational quotes to go with each day of exercise. You can do them in about 20 minutes a day. No gym equipment, ... Read more
Free: Health is Wealth
Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it. The author James ... Read more
Free: Leaving No Stone Unturned, Unique Cancer Recovery Stories
In the book before you, dozens of cancer survivors describe the tools and approaches which assisted their recovery, with or without conventional treatment. The book is based on the author’s journey, after diagnosed with breast cancer. Free on Kindle.... Read more
Free: Alapinah, The Quest for the Secret to Health
It all started in a small café. One man on his own, with a cup of coffee at his side, and a voice coming from an unknown source. For me, this voice was almost total, and it led me on a journey that distanced me from my loved ones, a journey that brought me closer ... Read more
Superwomen Secrets Revealed
What do successful women have in common? And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and ... Read more
Burnout
The personal story of a spiritual seeker and workaholic who experienced extreme burnout aka dark night of the soul – including night visions and OBEs. It reveals how real healing began when the author camped with spiritual leaders in a different country, in a culture vastly different from her own. $0.99 on Kindle.... Read more
Free: Timely Proposal To Cure Cancer
Timely Proposal To Cure Cancer presents research and results for low side effect, affordable, nature-based cancer treatments from around the world reporting cancer stabilization, remission, faster or more complete healing, even what some have called cures. Incredibly approachable and goal-oriented, this book is guaranteed to inspire hope for cancer patients, families, friends, loved ones, and ... Read more
Free: Healthy, Lean & Sexy… At Any Age
In Healthy, Lean & Sexy…at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success ... Read more
Free: Hidden Secrets of Migraine Headache
Over 12% of North Americans suffer from migraine every year. Has chronic head pain reached epidemic proportions? A large group of chronic head pain patients have eluded all convention medical treatments because over 80% of pain conditions in the head and neck area actually have some component that involve the oral cavity and the jaw. ... Read more
Pathways to Health–An Integral Guidebook
Pathways to Health–An Integral Guidebook offers readers the potential for genuine insight into their own health and the opportunity for profound healing in a truly holistic way. The Map Your Health Mission Designer provides a self-designed unique overview of health and clear steps to follow in order to travel to place of better health. “A ... Read more
Free: The Balanced Warrior
Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always ... Read more
Free: Lavender
Learn about the astonishing qualities of Lavender, its numerous benefits, and the proper way of planting, growing, and harvesting it! Free on Kindle.... Read more
Free: Essential Oils Guide
Essential Oils Reference Guide 2016: Discover The 15 Most Effective Health Benefits Of Essential Oils! Whether you want to lose weight, get rid of stress or achieve better skin: Essential oils can help you. This essential oils book shows you how. Free on Kindle.... Read more
Free: Mudras for Women
Your Guide to transforming your life with Simple Hand Gestures!!! Mudras for Women is all about educating you about Ancient Vedic ‘Mudra’ techniques which involves Boosting your health manifolds with Simple Hand Gestures. The ancient Vedic culture teaches us that the Universal Cosmic Energy (World Energy) is made up of two halves, Shiva and Shakti. ... Read more
Eat Wheat
Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and ... Read more
Change Your Mind, Change Your Body
If you struggle with your weight, you are not alone. In Change Your Mind, Change Your Body, you will identify the PROBLEM and consequences of obesity. In Section Two, you will learn about the PROCESS of change (self image, mindset change, challenging negative self talk, triggers and sabotaging behaviors, habit change, and accountability). Section Three ... Read more
Free: Essential Oils Guide
Discover The 15 Most Effective Health Benefits Of Essential Oils! Whether you want to lose weight, get rid of stress or achieve better skin: Essential Oils can help you. This guide shows you how. Free on Kindle.... Read more
Free: Back Pain- Permanent Healing
Steve Ozanich, a mindbody health consultant, life-coach and author penned three books, The Great Pain Deception, Dr. John Sarno’s Top 10 Healing Discoveries, and Back Pain Permanent Healing based on his own experience, the work of John Sarno, MD, and 14 years of intensive research. Free on Kindle. ... Read more
The Orthodontic Cure
Orthodontics can change your life! Orthodontics provides key pieces of the puzzle for total body heath. What? Isn’t orthodontics just braces and straight teeth? Actually Orthodontics is much more than straight teeth. Orthodontics is the only profession, medical or dental, that can change skeletal structure without surgery. Orthodontists can expand the upper palate and move the lower ... Read more
Free: Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, ... Read more
10 Beginner Fitness Secrets for You!
10 Beginner Fitness Secrets for You will give you insight on how much water to drink, how and what to eat, how to get toned or bulky, and much more! This is a quick read that will jump-start your fitness program with beginner fitness secrets you will love! $2.99 on Kindle. ... Read more
Depression Anxiety and the Brain in Your Gut
Define Normal and the Emotional Mechanism Driving Your Behavior Will Be Revealed With over 100 medical references the Burris Process represents a scientific breakthrough in Emotional, Spiritual and Mental Health and it does this without meds, labels or personal history. $0.99 on Kindle.... Read more
Fitness & Exercise Motivation
This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their health and fitness goals. It is about developing a certain mindset, and Atkinson strategically guides you through that process. In this book you’ll learn: >>How ... Read more
The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
Praised as a “powerful piece of writing” and a “brief, exceptionally rewarding book” by Amazon Top 100 reviewer Grady Harp, The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma. The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With ... Read more
Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms
At the core of this book is a step by step guide that will guarantee you to become your healthiest and happiest self without relying on tricks and losing your identity. If you want to lose those stubborn pounds without losing your sanity in the process, this entertaining and engaging book will accomplish this. $0.99 ... Read more
Free: Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, ... Read more
Free: Hormones in Harmony–Optimal Health, Graceful Aging & Joyous Energy
Hormones Sing & DNA Dances. Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors. Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. Whether you are in puberty or ... Read more
Free: Little Book About Big Body Transformation
The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination ... Read more
Free: Your Heart – Prevent & Reverse Heart Disease in Women, Men & Children
Your Heart is a comprehensive guidebook to heart health. Written by a physician and based on current scientific data, the contents provide a foundation for understanding risks, preventions and treatments of the leading cause of death. Choices for preventing heart disease and improving health before or after a heart attack are detailed with the latest ... Read more
Lighten Your Load
Lighten Your Load reveals the simple, actionable strategies anyone can use to attack the root causes of their stress and finally start living life lighter. Inside this book you’ll discover the 35 little-known ways to a happier, more fulfilled life. If you’re ready to finally free yourself from the clutches of stress, anxiety and overwhelm, ... Read more
Free: Avoid Weight Loss Mistakes: 44 Reasons Why 95% of People Fail at Weight Loss
Some reasons to read this book: * Failing at weight loss drains your energy, damages your health and stops you from believing in yourself * You’ll learn how to avoid the most common weight loss mistakes and finally succeed * It will help you achieve your ideal body in a healthy and sustainable way * You’ll ... Read more
Free: Zen Dude Fitness: A Step by Step System for Getting Ripped
At its core this book is a step by step guide that will guarantee you reach your physical fitness goals. Here is the secret!! ..THERE IS NO SECRET. The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat ... Read more
My Story of Survival
My Story of Survival tells us how of faith, hope and courage overcame life-threatening medical emergencies and produced a ten-ingredient-only diet which nursed the author back to health. The book was launched days ago and is already an Amazon bestseller in 5 categories of Health and Medical ebooks. Great for people with food allergies, Chronic ... Read more
The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple
In this fun and practical guide, supermodel Molly Sims gives tried-and-true tips from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere. Not afraid to ... Read more
Younger Next Year: Live Strong, Fit, and Sexy-Until You’re 80 and Beyond
Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until ... Read more
