Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you? “Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help ... Read more
Free: 35 Delicious Low Carb Recipes
A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another ... Read more
Free: “Weight Loss Tips”
Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.... Read more
Why Diets Fail
The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results ... Read more
What Should Vegans Eat?
Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting. This book sets out to educate readers. ... Read more
“The Body Book”
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ... Read more
Fast Weight Loss and Fitness Plan
“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance ... Read more
The Healthcare Handbook
A book that helps patients navigate the healthcare system, assure that they get the most out of relationships with their healthcare providers, and have the tools to manage and direct their own health care outcomes.... Read more
Aromatherapy & Essential Oil Recipes For Beginners
Get to know and learn the wonders and natural medicinal ingredients and cures of aromatherapy and essential oils in Aromatherapy & Essential Oil Recipes for Beginners: Use Proven Aromatherapy & Essential Oils To Improve Health, Skin, Hair, and To Lose Weight.... Read more
Anti-Inflammatory Diet
Inflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body. Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation ... Read more
Anti Inflammatory Diet: Best Strategies
In this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!) The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, ... Read more
Essential Oils For Beginners
Essential oils are surprisingly useful to our daily lives. They are safe to use and are often used as part of a person’s beauty regime. They are used for aromatherapy application and can cause either a stimulating or calming effect to the senses. Read to find out more the other benefits of using essential oils.... Read more
Yoga, The Back Pain Cure
Back pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally. A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy ... Read more
Leaky Gut Syndrome
This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.... Read more
The ‘S.P.I.R.I.T.’ Method of Massage for Seniors
Knowing your market is a must. Gain usable insight into the world of seniors, massage and medications, infirmity and identity, facilities and so much more. You can lead the field of tomorrow.... Read more
How to Make the Best Ever Kale Chips
This is a recipe book for vegan kale chips in a number of varieties and flavors. This book covers everything from shopping to storing extra chips. This step by step guide can make you an expert in making nutritious, delicious Kale Chips!... Read more
Smoothies For Weight Loss
Get my favorite smoothie recipes. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.... Read more
GERD & Acid Reflux Solutions
GERD and acid reflux disease: Do you suffer from heartburn or perhaps one of the other uncomfortable symptoms of GERD, also known as “acid reflux” including:Unexplained chest painAbdominal pain Difficulty swallowing Excessive burping & belchingUnexplained weight loss Frequent nausea & vomiting Persistent coughing or hoarseness Laryngitis, sinusitis or ear infectionsPassing of black stool Wheezing or asthma-type symptomsAnd if the physical symptoms ... Read more
The Diet Dropout’s Guide to Natural Weight Loss
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on ... Read more
Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance
Natural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist! Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation? Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for WELLNESS and HEALTH? Create Your ... Read more
Q.U.I.T Drinking: Advice On How To Quit Drinking In 4 EASY Steps
Do you for a drink all the time? Do you find yourself hung-over more often than not? Have you tried to stop drinking alcohol before but have not been successful? Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself ... Read more
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
As seen on the TODAY show, this book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating ... Read more
Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Benefits, Home Remedies & More
This book gives you all you need to know about the amazing health benefits of apple cider vinegar, debunks the myths surrounding it and gives, among other things,a list of home remedies you can use it to alleviate some common health disorders. Get it Now! ... Read more
It Really Is The Carbs: Why Noone Wants To Admit That Low Carb Is The Only Diet That Works
Why is the low carb diet so controversial when it works so well? It’s story that is more than a century old in the making When most people think of the low carb diet they tend to think twice. Everyone knows someone who’s lost weight going low carb but the question that runs through our ... Read more
Walk Off Weight With Your Pedometer: A Simple 28 Day Pedometer Walking Program
An easy way to lose weight with a four week walking program for complete beginners. Get it now!... Read more
101 Common Relationship Problems
101 Common Relationship Problems was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways to Say Goodbye
101 Ways to Say Goodbye was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways to Make Your Lover Smile
101 Ways to Make Your Lover Smile was compiled by Denise Brienne to help both women and men in their relationship. Get it Now!... Read more
101 Ways To Apologize
Denise Brienne has always had a passion for writing. Her love of the written word began when she was in college, when she discovered journaling as an outlet for the things running through her head and heart. The day she started writing about a tumultuous relationship in her journal was the day she learned just ... Read more
Body Wrap Recipes
Luxury doesn’t have to come at a high price. In ‘Body Wrap Recipes’ the Wrap Yourself Slim team deliver a way to bring the inch loss, beauty, fitness, and health benefits of the popular spa treatment into your home – allowing you to enjoy high-quality pampering without having to fret about costs. This book is ... Read more
Killing Cancer
A layman’s look at the disease of cancer and its treatment from a 2 time cancer survivor. L. J. Martin has beaten both prostate and throat cancer and attributes both modern medical science and herbal, homeopathic, exercise, and mental attitude toward that success. A frank, candid look at treatment and its effects. Is this book ... Read more
EXCITE Diet: Beat Diet Boredom And Lose Weight
This is a diet book with a difference. Instead of a boring diet that makes life miserable with narrow food choices, this program offers 50 flexible, mix and match daily plans to prevent boredom and help you stick to your weight loss goals. Try plans such as “Italian Day”, “Indulgence Day”, “Shopping Day” and “Ready ... Read more
Exercise Sucks! The Secret to Losing Weight Without Really Trying
For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you ... Read more
New Hope for Alcoholism Recovery: Beat the Bottle
This book will discuss these five areas of treatment and recover, the physical effects of alcoholism on the human body and also the effects on loved ones, friends and colleagues and the responsibilities of each when involved with a person who is suffering an addiction. We hope that after reading this book you will have ... Read more
How To Build Muscle On A Raw Food Diet: The Best Foods, Exercises and Supplements To Build Muscle Quickly!
The ultimate guide for both the raw food experts and those just looking into a better diet. This book will surprise you. You’ll discover: • Why you need to change your workout program • The reason you may not be a hard gainer • The truth about protein • The most effective muscle building raw ... Read more
Drink Pure Water
f you’re concerned about the impact of water quality on your health, and you want to know the secrets and benefits of drinking pure water, how you can get pure drinking water easily and cheaply, the impact of hydration on mental and cognitive functioning, and what water does inside your body – then you’re about ... Read more
Free Weights vs weight machines
This argument may not be as old as the one between Ford and Chevy, but just as heated! We find The IronDog trying to settle this dispute between Dog Pound members Butch and Rover! Butch is howling that Free Weights are better! Rover growls No, Weight Machines are the best! These two have been friends ... Read more
Juicing Joy: With Fruits, Berries, & Melons
The many health advantages available through juicing start from one simple truth: Vegetables, fruits, and other organic foods provide great nutrition, yet even that can be massively increased. This process of transformation turns veggies from a good idea into a great one. This occurs by means of a special machine designed to: – take in ... Read more
