Kindle Health & Dieting Books

If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.

Free: Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!

Katrina Foe

You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues? Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what ... Read more

Read more...

Plant Based Gut Health Book

LearnWell Books

Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more

Read more...

Free: The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper. For some children, the lack of high-quality, restful sleep is due to sleep-disordered ... Read more

Read more...

Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor

Lindsay Mumma

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s ... Read more

Read more...

Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit

Carol L Monson

In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information ... Read more

Read more...

Youth Contact Sports and Broken Brains: Understanding the Hidden Risks of Mental Illness from Early Exposure to Concussive Trauma

Bruce Parkman

Mac’s story and the family’s vulnerability are powerful and followed by undeniable science. Youth Contact Sports And Broken Brains breaks down the science of brain development, repetitive brain trauma, and their links to mental illness while giving parents the information they need to keep their children safe when participating in contact sports. $4.95 on Kindle.... Read more

Read more...

The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature

Ken Flett

A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.... Read more

Read more...

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Michael Smith

If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.... Read more

Read more...

Free: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within

Ana-Maria Temple

The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring ... Read more

Read more...

Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment

Matthew LaBosco

Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it. The solutions ... Read more

Read more...

Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self

Jamie Truppi

All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction ... Read more

Read more...

Stop Stress Eating Now

John Benson

Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end ... Read more

Read more...

Déjeuner: Unscrambling Fasting Diets for Health

German Pena

Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.... Read more

Read more...

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

Al Lyman

You can make positive changes that will have a powerful and lasting impact on your health and well-being… What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life? If the answer is yes or even maybe, ... Read more

Read more...

Intermittent Fasting for Women Over 60

Lauren Grant

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and ... Read more

Read more...

Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare

Ava James

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down ... Read more

Read more...

Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

Serena Brown

Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle  Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features Find Out The Difference Between Detoxification & Body Cleansing Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments Avoid Beginner’s Mishaps ... Read more

Read more...

DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease

Serena Brown

– Are you tired of filling your body with the chemicals of conventional Western Medicine? – Wondering how you can cleanse and revitalize your system? – Are you looking for natural remedies for common, yet annoying ailments? If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your ... Read more

Read more...

Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients

George Fareed, MD

No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators ... Read more

Read more...

Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)

Zach Machin

How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen. Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) ... Read more

Read more...

Plant Based Gut Health Book

LearnWell Books

Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 ... Read more

Read more...

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

Terry Lemerond

The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on ... Read more

Read more...

DASH Diet for Beginners

Julia E. Chatwin

47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall ... Read more

Read more...

Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

The Care Chronicle

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more

Read more...

Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

Julia Fikse

Finally… the healthy eating Bible study you’ve been waiting for! Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for. As you progress through the material in ... Read more

Read more...

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

The Care Chronicle

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why ... Read more

Read more...

Free: Simplify Your Health

Lucas Ramirez

Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with ... Read more

Read more...

The Pain Relief Secret

Sarah Warren

Discover the science of pain and how simple somatic exercises can help heal chronic pain without drugs or surgery. $0.99 on Kindle.... Read more

Read more...

Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome

Mohammad Farivar

Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing ... Read more

Read more...

Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan

Ann Claire

Do you want to know the secret to losing weight and keeping it off for good? The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all ... Read more

Read more...

DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

Barrett Huang

Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s ... Read more

Read more...

The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist

Elaine Summers

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. ... Read more

Read more...

I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions

Carrie Vanderbilt

Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry ... Read more

Read more...

Strength Training over 40 + Macro Diet + Healthy Eating For Men

Michael Smith

Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. ... Read more

Read more...

Banking With Your Liver: Why You Need To Stop Eating Cash

Micah Frye

The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.... Read more

Read more...

An Ounce of Prevention is Worth More Than You can Imagine

Allen Daugherty

“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented. Will everything in this book be new information? ... Read more

Read more...

Free: The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey

Katrina Cox

The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, ... Read more

Read more...

Low Cholesterol Diet Cookbook

Marc Eland

  If you want to gain back your bulletproof heart health, keep reading… What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly ... Read more

Read more...

Unleash the Healer Within : How to Take Immediate Control of Your Health

Tim Smith

What could you achieve with vital energy, a sustainable nutrition plan that builds true health from within, optimum and pain-free function of all the parts of your body, a toxin and stress-free lifestyle with the proper guidance to living the best quality of life naturally? If you are tired of feeling sick and tired, now ... Read more

Read more...

How Not to Be My Patient

Edward T. Creagan, MD

COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients. “This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN The facts are ... Read more

Read more...

Visit Just Kindle Books's profile on Pinterest.