Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: Foods That Can Help With Diabetes (what they can do for me)
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i ... Read more
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is ... Read more
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently. Free on Kindle.... Read more
MACRO DIET COOKBOOK
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on ... Read more
Somatic trauma healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn’t Want You to Know About
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Healing trauma doesn’t have to be difficult… $0.99 ... Read more
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. ... Read more
Free: Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects
Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power! Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children ... Read more
The Complete Plant Based Diet Cookbook For Beginners: 650 Easy, Quick & Simple Plant Based Vegan Diet Recipes With A 31 Day Meal Plan To Lose Weight And Live A Healthy Life
Discover how to revitalize your health, lose unwanted pounds, and boost your happiness without following a stressful diet Do you want to remedy your ailments, boost your immune system, and feel more energized throughout your days? Are you looking for ways to lose those excess pounds that make you feel like you want to crawl ... Read more
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
Chances are that your diet will kill you. At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk. But even if we ignore all that, it’s important to know that your diet is ... Read more
Fundamental Strength Training After 50
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond. A loss of muscle mass can eventually lead to a lack of strength, stability, and balance ... Read more
Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired ... Read more
20 Healthy Foods for Weight Loss
Are you unhappy looking at your body in the mirror? Have you tried everything ,still unable to lose weight? Are you feeling awkward due to your belly fat? Do you want to look YOUNG, FIT & BEAUTIFUL? NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on ... Read more
Ah, Brain, Why Do You Trouble Me So Much?
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world. Create harmony between your ... Read more
Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster ... Read more
The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness
The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield. This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will ... Read more
Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book ... Read more
Baby Led Weaning – 100 Fresh & Easy Recipe Book for 6-12 Months Old: What, When and How Much to Feed Your Baby
Baby-led weaning has become quite a buzzword in parenting circles, and for all the right reasons! Are you thinking about introducing your little one to solid foods? Do you want to know about the foods your little one can eat? Have you been hearing of baby-led weaning but don’t know what it is about? Do ... Read more
The Anti-Inflammatory Diet Lowdown
Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.... Read more
The Native American herbalist’s bible 4 in 1: the ultimate herbal encyclopedia with theory and practice. Discover (100+) natural remedies and (30+) recipes to improve wellness
It’s a fact: natural plants offer solutions for our health and wellbeing. In fact, did you know that Native American healers have been developing effective herbal remedies for over 40 years? If you’ve been looking to switch to a more natural lifestyle then you’ve got to start now, and this book is perfect for you! ... Read more
A Way Back to Health: 12 Lessons from a Cancer Survivor
Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, ... Read more
Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout
Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to ... Read more
Morning Habits For Extraordinary Health
Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better. But at what cost? Often, people become so consumed by their accomplishments that they fail to notice that their health is ... Read more
The Ultimate Guide to Methylene Blue
Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link: $0.99 on Kindle.... Read more
Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body
If you’re like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won’t get you anywhere if you can’t shut up your inner mean girl. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious ... Read more
Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
Join the plant-based community, and treat your gut to a healthier and happier lifestyle. The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With ... Read more
Herbal Remedies for Health and Healing For Beginners: Ancient wisdom from Native American, Ayurveda and Chinese traditions with evidence-based herbs and plants for common ailments
Herbal medicine has been used for thousands of years. What do our ancient traditions teach us? Are they all the same? And what about allopathic medicine? We know many of the remedies, and the wider learnings, at the very least, help with prevention. In this book, we look at the wisdom of our traditions and ... Read more
Silver Magic: How Colloidal Silver Can TRANSFORM Your Life
IT’S NOW OR NEVER You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal ... Read more
Can Cannabis Help You Lose Weight?
For many, this might be a surprise, but yes! Research has shown cannabis may actually help you in your weight loss journey. Learn why and how on this amazing e-book. $1.99 on Kindle.... Read more
The 15 Minute Plant-Based Diet: The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less
Are you looking for the perfect cookbook that can help you with your Plant-based diet? No need to worry! We’ve got you covered. This cookbook is here to share all of the best Plant-based Diet recipes in a neat and easy-to-read way. So no matter what your dietary requirement, you will surely get along with ... Read more
Free: The Power of Crystals and Healing Stones: An Essential Guide to Witchcraft Therapy
Are you tired of languishing in emotional, spiritual, or physical pain? Have you tried countless other healing techniques, but to no avail? Do you finally want to say goodbye to negative feelings and negative physical effects and discover something that works for you? If so, then this book is for you! You see, healing through ... Read more
Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep
The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they ... Read more
Free: 20 Healthy Foods for Weight Loss
Are you unhappy looking at your body in the mirror? Have you tried everything, still unable to lose weight? Are you feeling awkward due to your belly fat? Do you want to look YOUNG, FIT & BEAUTIFUL? NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. **20 healthy ... Read more
The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid ... Read more
Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections
Are you curious about the natural way of treating diseases and maintaining sound health? If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.... Read more
Free: Understanding Fat
Fat is an organ, reducing your body fat begins with understanding how it functions. America has a growing obesity problem We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with ... Read more
Your Best Body After 45
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. In Your Best Body After 45, you will discover: When and how to go from ... Read more
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 ... Read more
Understanding Fat: The Secret To Getting Your Body Fat Under Control
Fat is an organ, reducing your body fat begins with understanding how it functions. America has a growing obesity problem We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with ... Read more
How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for ... Read more
How I Lost 160 lbs in 12 Months: The Amazing Baseline Weight Loss Program
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. Tired of eating expensive bland food. I was 494 pounds. Using The Baseline Weight Loss Program, I was able to get rid 160lbs in 12 months and get my life back! $2.99 on Kindle.... Read more
