Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way
At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional ... Read more
Added Sugars – The Slow Poison
• Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like Obesity and Type-2 diabetes? • Do you want to look TEN YEARS YOUNGER than your actual age? • Do you have cravings & addiction for sugary sodas, fizzy drinks, energy drinks, diet cokes & chocolates? If your answer ... Read more
Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals
Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits. How are these permanent changes made? This ... Read more
Free: Keto Breakfast Cookbook
How can you enjoy a keto when it comes to breakfast? This is one of the most common questions that newbies to the keto diet have. A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to ... Read more
Added Sugars – The Slow Poison
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes? • Do you have cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates? If your answer ... Read more
Workplace Hygiene: Essential Habits For A Safer Working Environment
Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines: • How flawed hygiene practices can affect workplace safety. • Scenarios in workplaces where hygiene often falls short. • Tips and practices that can ... Read more
Free: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness
In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. ... Read more
Free: MS Wellness Solution
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to ... Read more
Added Sugars – The Slow Poison
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age? • Worried about your large Waistline & Belly fat? • Are you suffering from Metabolic disorders like Obesity, Insulin Resistance, Type-2 diabetes? • Do you have Excessive cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & ... Read more
Free: Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference
Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only ... Read more
Added Sugars: The Slow Poison
Worried about an increasing Waistline & Belly fat? Suffering from Obesity, Metabolic disorders like Insulin resistance, TYPE-2 Diabetes? Want to look TEN YEARS YOUNGER than your actual age? Want to feel ENERGETIC & FIT all through the day? Do you have Excessive cravings & addiction for Sugary sodas, Diet coke, Fizzy drinks, Energy drinks, ... Read more
Prepare Yourself For Kamasutra Like Sex
Learn how to get your body in shape to fully enjoy your sex life. This book will give you simple and easy guidelines to change your diet, exercise and breathing exercise routine to maximize your stamina and libido. $2.99 on Kindle.... Read more
Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity
What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. ... Read more
Fighting Back
A short read of a long story. This is about my battle with a stroke, a heart attack, and cancer. It is not a pat me on the back book. It is more a literary learning curve, possibly a work of prevention for some, or a confidence coach for you or a loved one recovering ... Read more
Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You
Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight? In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, ... Read more
Seven Stages: The Beginner’s Guide to Dementia
It is a known fact that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. This ... Read more
Protecting My Sanity: Four Ways I Made PMS My Blankety Blank
Documenting the author’s experiences of severe PMS symptoms and how they affected those closest to her, every woman will benefit from this short read that is designed to help women take back control over their bodies, over themselves. $2.99 on Kindle.... Read more
How the Brain Thinks
Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 ... Read more
Eat So What! The Power of Vegetarianism
Are you vegetarian since birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she ... Read more
What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain
My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on ... Read more
Fine, Thanks
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.... Read more
Free: Get Healthy
Why a high-fiber, whole-food, plant-based diet may be the best diet for excellent health and permanent weight loss. A unique motivational program with many links to short videos. A radically simple way to prepare healthy, satisfying meals using frozen vegetables and a microwave oven. Free on Kindle.... Read more
Free: Clear
In Clear, you´ll discover: 6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks Acne 101: Why dirt isn´t causing your acne and what it is instead. Should you cut fried and greasy foods? (the answer might be surprising, check page 15) The myth about diets, ... Read more
The Vail Method
Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.... Read more
What’s Your Can? 11 Strategies for Living a Spectacular Life with a Chronic Condition
A year has passed, and the story continues to unfold as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” Regardless of what it is or how long you have had one, a chronic condition alters your life in ... Read more
More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)
Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. ... Read more
Sickened: How the Government Ruined Healthcare and How to Fix It
Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night? There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. ... Read more
The 7 Day Yogic Detox – Body
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly. Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of ... Read more
Overcoming A Mysterious Condition
In 1991, Don Shetterly found himself caught in a medical nightmare that felt like it would never end. A mysterious condition suddenly came on that left him paralyzed – unable to walk and barely able to speak. Pseudoseizures, a multiple sclerosis misdiagnosis, and multiple emergency room and doctor visits left his family wondering how to ... Read more
Take Command of Your Total Health: A Woman’s Guide to Fearless Aging
You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to ... Read more
What To Do When Online Dating Sends You Running For Cover
Find true love with the right man and end the cycle of meeting and dating losers! The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players. That’s why I wrote When Online ... Read more
Proven Ways to Naturally Boost Testosterone
If you’ve ever experienced issues with low testosterone, this is the book for you. I’ll walk you through the supplements to take, and lifestyle changes to have you living your best life in no time. $0.99 on Kindle... Read more
The Sugar Demons
The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction. -My step-by-step plan for breaking sugar addiction. -How I ... Read more
A New Holistic Approach to Herpes: It Works, It’s True and It’s All Up to You
In this book you will read Steve’s (a patient from 2004) testimonial about what helped him “have only 3 minute outbreaks in 25 years.” You will learn the same techniques that helped Steve and others and be able to track down the psychological triggers to your outbreaks to stop them and live life to its ... Read more
The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain
No one wants to develop dementia and the thought of living with it conjures up a helpless and foreboding feeling. With over 5 million people diagnosed there is an epidemic. While drug trials are struggling to provide meaningful interventions there is hope! The solution is based on early detection and intervention. Scientists are showing that ... Read more
Free: Say Goodbye to Indigestion and Heartburn Forever
Are you suffering from pain and discomfort right after eating? Do you feel bloated,lethargic and tired even after hours of eating? Then this short book will be of immense help to you. Have a glance at the natural remedies and tips for Indigestion and Heartburn in this book to help reduce discomfort and pain. Indigestion ... Read more
The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life
The Way In will help you: • Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.) • Develop a strong, lean physique without working out like it’s the Olympic trials. • Learn how to be your own personal coach rather than your most dedicated critic. • ... Read more
Free: Heavy Metals Detox: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body
Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to ... Read more
Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Red light therapy has been proven effective in over 50,000 scientific studies to date for dozens of diseases and conditions. The ... Read more
Free: By The People, For The People: The Gathering to get Health Care Now
How to create local health care cooperatives that produce universal health insurance for members and are within the current laws and regulations. It is also a discussion of medical economics and organization of medical groups that support the cooperatives. Free on Kindle.... Read more
