Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Tired and Hungry No More
If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU! Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to ... Read more
Tight Hip, Twisted Core: The Key To Unresolved Pain
“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover ... Read more
Free: Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies
All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks. Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private ... Read more
Roads to Meaning and Resilience with Cancer
Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. ... Read more
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose ... Read more
Beginners’ Guide to Fitness
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.... Read more
Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps
This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. ... Read more
War on Aging
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to ... Read more
Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt ... Read more
Lean Body Without Diet
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after ... Read more
Free: Healthy is the New Sexy: A Guide to Creating the Body You Want
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body ... Read more
90 Days to Live
After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.... Read more
Free: The Secret of Life
Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. ... Read more
Free: Balance Theory: The Connection between Self-Esteem and Wellness
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.... Read more
Free: Accompanying the Dying
Accompanying the Dying describes the human skill and art of companioning someone through dying. There is a wide gap in this knowing (of how to accompany the dying), which is why this book is timely and needed at this juncture of the “death positive” movement. The book is meant to empower us as a society ... Read more
Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional ... Read more
How to Stop Binge Eating Forever
This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from ... Read more
Free: Zen and the Natural Cure to the Common Gum Diseases
Whether you suffer from receding gums – or inflammation of the gums, now you have a way to understand these diseases and take responsibility to naturally cure yourself with no medical intervention, no suffering and with no cost whatsoever. By following this book meticulously, you will see amazing results within days, and every change in ... Read more
Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.... Read more
Free: The SEXY Diet
The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with ... Read more
Natural Relief for Anxiety and Stress: A Practical Guide
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these ... Read more
Free: FSMA Compliant in One Week: Be the FSMA Expert in Your Organization
This book helps the reader to effectively understand all the necessary details of the USA Food Safety Modernization Act. Next to giving a comprehensible overview of the requirements imposed by FSMA, the book also shows the reader how to come to an effective implementation of these requirements. The book contains a wealth of useful links ... Read more
Physician: How Science Transformed the Art of Medicine
Physician explores the transformation of the healing tradition from a spiritual practice to a scientific one. This book interweaves moving personal patient stories with a historical overview that reveals untold details of the profession’s past, showing readers how we made the modern doctor. A must-read in today’s healthcare climate and for anyone interested in what ... Read more
Fat Girl Funeral
We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed. We put so much effort into getting the ... Read more
Free: Think Differently
A simple method of lowering and maintaining a stable blood sugar level. Learn how to: – Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects. – Reducing bodily weight and with time reach a desired weight without suffering. – Living a healthy and even healthier life than non-diabetic days. Free on Kindle.... Read more
Enough Already! Overcoming the Stigmas of Alopecia
Enough Already! Overcoming the Stigmas of Alopecia is written with utmost boldness and honesty as she invites all readers to walk alongside her as she tells her story of living with the incurable condition of Alopecia, in which the immune system mistakenly attacks the hair follicles, thus causing the hair to fall out. This book ... Read more
Free: Stem Cells – The Healing Revolution
Bringing new hope to chronic pain and chronic condition sufferers! This book is about you and getting your life back. If you or a loved one is suffering from chronic degenerative knee, shoulder, or hip pain due to arthritis; or you have chronic inflammation or autoimmune issues, you owe it to yourself to see how ... Read more
Free: Your Body Talks to You – Learn to Listen to Your Body
The body has a simple language that children and adults can understand. Many adults and children experience some kind of discomfort in their bodies at some point in time. Many of these discomforts is not quite understood. These discomforts is the bodies way of talking to us telling us that something is not quite right ... Read more
Free: Unleash the Supernatural
Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital ... Read more
Smart Muscle: The Real Secrets of Building a Better Body
The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why ... Read more
Free: The Keys to Health, Fitness and a Lifetime of Happiness
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.... Read more
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of ... Read more
Free: The Healing Point
Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able ... Read more
Intermittent Fasting 101
Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the ... Read more
Healing from Asthma
Do you lay awake at night struggling to breathe? Does just a hint of wheezing bring about panic and unease? Do you avoid certain sports and recreational activities to avoid possible asthma attacks? If you’re tired of living your life under the restraints and restrictions of asthma and wish to better your respiratory health and ... Read more
After Namaste: Off-the-Mat Musings of a Modern Yogini
Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for ... Read more
18 Steps to Own Your Life
Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you. “If you buy just one self-improvement guide this year then this is the ... Read more
Long Term Weight loss…It’s A Head Job
Are you ready to stop sabotaging your own weight loss? In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.... Read more
CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit ... Read more
Free: The Art Of Health Hacking
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a ... Read more
