Kindle Health & Dieting Books
If you’ve been thinking about going on a diet or starting a new workout routine, check out these titles first! Get informed about proper nutrition, realistic workout plans, and learn how to lose those extra pounds and keep them off for good.
Free: What to Eat to Lose Weight (Healthy Lifestyle Book 1)
What to Eat to Lose Weight is the first book in the series Healthy Lifestyle. This is an easy start into a new life, accessible to everyone, without extra pounds and without a headache, only natural beauty, living energy, and the way forward. The author generously shares her knowledge, clearly and on business, without superfluous ... Read more
Lose Weight Fast!
Lose Weight Fast is the hilarious telling of how Charles Jackson lost 80 pounds in less than 60 days, with a detailed guide as to how you will do the same. This little 99-page book is a super fun read, and will give you the secrets and tools you’ll need to achieve incredible weight loss, ... Read more
The Diggy Diggy Guide to “D-I-Y” Anti-Aging and Clear Skin
Wrinkles and aging are caused by what skin loses as we age. This book covers how to put it back, and to prompt your skin to behave in the way it did when it was younger. The ingredients and your commitment are important; the name brands are not! Creating my own regimen for 15 years, ... Read more
In Cold Blood (Vampire Hunter Book 1)
A boarding school steeped in tradition. A killer cloaked in darkness. A campus soaked in blood. For Detective Forrest, evil has a distinctive smell. He’s spent centuries concealing his fangs and exposing those of his kind who surrender to their thirst for blood. When a dead girl’s severed organs are found strung from a tree, ... Read more
StyleWORD: Fashion Quotes For Real Style
Whether you want to succeed in business, light up a room, or feel confident – your style speaks volumes. In this book of fashion quotes, beauty tips and style snippets, stylist Sharon Haver shares high-impact style + quick fashion advice to elevate your everyday style. This book includes a FREE bonus for an Advanced Style ... Read more
Free: 3X Weight Loss
3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. When you implement the strategies of this book, you will have set of powerful habits that reliably lead ... Read more
Free: Chronologically Gifted–Aging with Gusto: A Practical Guide for Healthy Living to Age 123
This is a book for any and all ages. It’s a practical guide for living an energetic life that will keep you healthy, well past 100. Free on Kindle. ... Read more
Free: How To Gain Muscle
Find out what REALLY WORKS!!! Bodybuilding has been a huge part of my life. I’ve tried tons of bodybuilding workouts, spent thousands of dollars on bodybuilding books, even purchased so-called encyclopedias for bodybuilding and was still found wanting. This is the information I wish I had 16 years ago when I started on this journey. ... Read more
Free: Intermittent Fasting: Using Intermittent Fasting to Re-Shape Your Body and Your Life
If You Are Trying to Lose Weight, Improve Your Nutrition and Quality of Your Life, But Donít Know Where to Begin, Then This Book Is for You! Intermittent Fasting: Using Intermittent Fasting to Re-shape Your Body and Your Life completely takes the guesswork out of the effective, popular, but heavily misunderstood style of dieting and ... Read more
Free: New Stomach Old Brain
Captivating short stories depict the emotional challenges of recovering from weight loss surgery. This book is a valuable source of information for candidates of weight loss surgery and their acquaintances, before, during, and after the operation. Free on Kindle.... Read more
Free: Gut-Brain Secrets, Part 1
The “Gut-Brain Secrets” series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 1, “Good Food, Bad Food”, you’ll learn how microlife in ... Read more
A Skeptic’s Journey Through the Yoga Experience
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as ... Read more
Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein
Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? GET STRONG GET LEAN explores a year-long fitness journey from personal turmoil to a healthier tomorrow. Through a unique fitness memoir style, discover real-world solutions through one man’s journey to fitness and nutrition. If you like actionable ... Read more
The Starving Woman – How Intermittent Fasting Can Positively Affect the Brain and Body
Health is a multibillion-dollar industry and with so much information thrown at us, it can be hard to determine which diets are safe and which are just fads. The truth is we are all guilty of eating too much and not always making the healthiest choices. Intermittent fasting is amazing because it’s not just a ... Read more
Free: Fertility Secrets – What Your Doctor Didn’t Tell You About Baby-Making
Why are more and more couples struggling to get pregnant? The idea that women and men are simply waiting till later in life to start trying may be a scape-goat explanation. The emerging idea is that there are many factors creating the fertility struggle. The toxins in our environment, the overabundance of processed foods, and ... Read more
Free: Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets
Do you wake up every morning desperate to do something about your weight but also desperately aware that dieting has never worked for you? Are you tired of working so hard only to gain back every pound you lost and them some? If you answered yes to these questions, then the Shatter the Yoyo program ... Read more
Free: Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy
“Building Healthy Humans” or The Balanced and Beautiful Pregnancy is a simple and straightforward reality based wellness guide for pregnant or soon to be pregnant moms and dads who want a balanced and beautiful pregnancy and happy healthy baby. Free on Kindle.... Read more
Free: Female Pelvic Alchemy (Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts)
With “Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts,” physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to ... Read more
Free: The Ancient Chinese Art Of Anti-Aging
Although looking young, longer, is a byproduct of this Chinese art, its main purpose is to extend quality of life into old age (EQOL), i.e., good health and fitness into your latter years. Everything you did for fun, enjoyment and sports in your forties, you should be able to do in your seventies and beyond. ... Read more
Free: Smart Health
How Important is Your Health? The older we get, the more concern we have for our health, as it should be! In today’s fast paced Health Care world, patients are not taught how to be healthy. In the US almost 70% of us are on prescription medications, and almost 70% of us are considered medically ... Read more
Free: Heart Disease Prevention and Reversal
The information in this guide has been compiled from the research of 50 world renowned leading heart doctors and scientists. Free on Kindle.... Read more
Perfect Fit No Excuses
Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead ... Read more
Free: Pregnancy Nutrition
Here is what you will find in this book: Healthy Eating During Pregnancy. Foods to Avoid. A Balanced Diet. Protein. Fruits and Vegetables. Foods rich in Iron. Foods high in salt. Water and other fluids. Carbohydrates.Foods Rich in Calcium. Fatty Foods. Free on Kindle.... Read more
Free: Heartburn Acid Reflux And GERD
Heartburn Acid Reflux And GERD Is Not Caused By Excessive Stomach Acid. That might come as shock to you but it is true. Taking antacid tablets is not going to cure your condition. In fact the use of proton pump inhibitors and antacids can cause a number of serious side effects and health issues for ... Read more
Free: Anxiety and Panic Attacks
Learn the Best Anxiety and Panic Attack Management Techniques. Why you should try to avoid conventional drug treatments. Why the natural anxiety management techniques are better. 5 Natural substances for anxiety management – no side-effects. 8 Methods to calm the mind and body to prevent anxiety and panic attacks. Free on Kindle.... Read more
Free: Arthritis
Osteoarthritis, rheumatoid arthritis and gout are the most common types. This disease, regardless of the type, is very painful and can render you unable to perform even the most menial tasks. Researchers and medical professionals agree that arthritis can have a considerable impact on the systemic health and lifestyle of those suffering from it, even ... Read more
Free: Allergy Free
Understand The Causes And Types Of Allergies. Learn How To Prevent Allergies. Read About The Natural And Gentle Treatment Solution. No Drugs No Side Effects. Free on Kindle.... Read more
Free: Yoga Nashit
Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. The book presents the reader ... Read more
Free: The Cholesterol Myth
There is a lot of talk about cholesterol these days, but what does it actually mean? Free on Kindle.... Read more
How My Wife Pretty Much Turned Herself Into A Skinny Bleep Right In Front of My Eyes
This slim volume uses an interview format to detail my wife’s conquest of her unwanted weight. The value of this entertaining book (in addition to it being entertaining) is that it provides clear steps that anyone can take to get skinny. A major insight for me, gained from the interviews, is the mental aspect of ... Read more
The Body Whisperer
This book describes how to use the Integrative Body Conditioning Method: Remove Irritant, Replace Nutrients and Practice Weightlifting and Conditioning to have a strong, healthy body for life! This book includes a brief explanation on how I practice the method on a daily basis and homework at the end of each section to help readers ... Read more
Free: Easy Juicing Recipes
Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports Energy drinks are beverages specially formulated to help you as an athlete rehydrate during or ... Read more
Parasites, The Truth Behind The Myth
So many people struggle with illnesses that do not respond to conventional treatments. Physical or mental fatigue, weight control issues, aches and pains—problems that seem simple but just will not go away. While medical solutions offer expensive and often temporary treatments, a change in lifestyle can provide a natural and long-lasting solution to these everyday ... Read more
DIY Homemade Beauty Products Bundle
More than 500 natural organic beauty recipes for the whole body! Universal face masks for all skin types, lotions and cremes for oily, dry, and mature skin,anti-aging and rejuvenating serums for the face and eye contour, natural remedies for acne, pimples, blackheads, and much more… $0.99 on Kindle.... Read more
Free: Mudras for Weight Loss
Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using ‘Ancient Vedic Secrets of Weight Loss’. This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly ... Read more
Free: Low Carb High Fat
Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF). LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is both sustainable over the long term whilst improving you health overall. Most regular diets fail over time because they demand a ... Read more
Free: Exposed
A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. ... Read more
Free: Pathways to Health
Pathways to Health–An Integral Guidebook presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. Dr. Acquista takes self help to a whole new level using an easy to follow approach that goes beyond traditional and integrative methods. The intent ... Read more
Free: The 5 Foundations of Remarkably Healthy People
If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into ... Read more
The Slim habit
“We have never come across such an all-encompassing, holistic approach to weight loss” GQ Magazine. Don’t watch your weight, manage it. The Slim Habit is a simple solution to a problem no diet has been able to solve. This is more than a way to lose weight, it is a new, radical approach to weight ... Read more
