Kindle Self-Help Books
Self-help books can be valuable tools to help you on your journey to self-improvement. Whether you want to become more mindful and present, or you want to learn how to calm your anxieties, you’ll find plenty of inspirational, actionable advice here.
Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relationships)
There are times when we feel that all efforts we make to help someone with a mental or psychological condition are lost. Individuals with BPD don’t see that gray area most of the rest of us do. It’s important to remember that there isn’t a ‘quick fix’ in helping a loved one with BPD. The ... Read more
What To Say When You Talk To Your Self
Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves ... Read more
Free: Legacy of Absence: Resolving the Wounds from Uninvolved Fathers In Individuals, Families, and Society
Despite all the progress in our world-from advancing human rights to life-saving technology, there is a wound that has spread to every corner of society. It affects individuals, families, businesses, and communities. In fact, evidence shows almost every problem in our society can be traced back to this root cause: FATHERS WHO ARE UNINVOLVED IN ... Read more
Problem Solving For Every Problem: The Problem Solver’s Manual To Face Any Challenges And Handle Life’s Hiccups
Stop hitting roadblocks in your decision-making and discover how to find efficient solutions for a stress-free life (at work and at home). If your struggle is not coming up with solutions, but coming up with the BEST solution, look no further. Each chapter finishes with action steps to help you solve critical problems at home ... Read more
The Half-Known Life: What Matters Most When You’re Running Out of Time
“I’m going down now,” I said to a woman before the darkness—my first cardiac arrest. As a behavioral coach, it became maddening to hear about everyday problems while I fought to remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Get out of your head and get into your life, ... Read more
12 Universal Skills: The Beginner’s Guide to a Successful Work Life
From two successful leaders comes a practical and effective guide for mastering the transition from education to career and achieving your highest goals in work and life. Based on a lifetime of real-world, hard-won experience, and backed by extensive research and conversations with leadership experts, this is your complete guide for entering work life. $0.99 ... Read more
How to Talk to Anyone
Supercharge your Charm, Charisma, and Powers of Communication Are you ready to be heard and taken seriously? Do you want to level up your communication at home, at work, and in your relationships? Do you want results now? Take control of your communication skills today. Includes 2 free downloads inside $0.99 on Kindle.... Read more
ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3)
ADHD can be diagnosed at any age in any gender. The most misdiagnosed of all people with ADHD are women and girls. If you are an adult, you may never have even thought that ADHD could be a possibility because you are not physically overactive, but maybe your brain is. This is a 2 in ... Read more
How to Overcome Loneliness When You Are Alone
No man is an island. We, as a social species, yearn for belongingness. Therefore, loneliness is a feeling every human can relate to. How to Overcome Loneliness When You Are Alone is here to help you in your difficult season. The book dives into the various reasons and forms of loneliness, the benefits and drawbacks ... Read more
Navigating & Avoiding Awkward Conversations
Do you want to be more confident in your conversations with others? This actionable handbook covers: small talk, communication skills with strangers and coworkers, conflict management, standing up for yourself and others, responding to bad news, comforting those who are hurting, difficult conversations around end of life issues, & so much more! $0.99 on Kindle.... Read more
Secrets to Parenting Without Giving a F^ck
Sue Donnellan shares 20+ years of experience cultivating the effective parenting mindset for. She delivers a proven playbook for turning misbehaving kids into happy, respectful, well-adjusted young adults. If you love your kids, but hate the way they behave, this resourceful and inspired parenting book is for you. $0.99 on Kindle.... Read more
Wake Up and Say Yes!
Are you tired of feeling disconnected from your true self and your life purpose? Do you want to learn how to live with greater awareness and intention? Wake Up and Say Yes: A Practical Guide to Lucid Living and Lucid Dreaming offers you a step-by-step approach to tapping into your innate gifts, skills, and talents, ... Read more
Free: The Four Keys: Discover the forgotten keys that unlock the doors to happiness, success, and living a fulfilling life.
We are all searching for the same thing, why is it so hard to find? Finally, a discovery has been made that gives us the EXACT BLUEPRINT to true Long Term Happiness, Purpose, Love, Success, and Charisma. All is answered when we realize what we truly desire. What if you not only understood your deepest ... Read more
Supercharge Your Communication Skills: Get Your Point Across, Be a Charismatic People Magnet, and Speak With No Fear
Supercharge Your Communication Skills is the complete guide to catapult your personal and professional relationships to the next level. Learn the subtle art of being likable and forming real connections, have effortless conversations, and overcome self-sabotaging dialogue that leads to awkwardness. Effective communication is the bedrock of human relationships! If we can’t connect with others, ... Read more
Free: 100 More Words to Boost Your Vocabulary
Boosting your vocabulary is one way to get smarter. It will improve your reading comprehension, impress your friends, and maybe even help you get a date. (Probably not the last one.) For real though, boosting your vocabulary boosts your brainpower. It’s like doing bench presses or squats for your mental. This eBook right here will ... Read more
DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)
There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT ... Read more
Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity
In “Transformative Self Care,” you’ll discover: Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries. How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate. Money and mental health: Learn financial self-care, how to set up your budget like a boss, ... Read more
The Practical Power of Pause, Rest, and Breaks
The Practical Power of Pause, Rest, and Breaks emphasizes what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate. The book also contains experiences from different individuals going through different stages in life. With this, the author hopes to empower you to embrace rest as ... Read more
Self-Discipline in 30 Days
Self-Discipline in 30 Days is jam-packed with practical tips to breaking and forming habits to motivate and drive you to be a better version of yourself. Practicing self-discipline is not easy but it is worth investing in. $0.99 on Kindle.... Read more
The Practical Power of Resilience
The Practical Power of Resilience expounds on resiliency, its positive effects, and how it can help bring out the best in you, even in challenging circumstances. This book shares practical techniques on resiliency that can be applied to your daily routine and help you power through the challenges in life. $0.99 on Kindle.... Read more
Infertility Lies: A Journey of Discovering Truth
Heartfelt and compassionate, Infertility Lies is a book of experience and guidance to help you navigate what can seem like an impossible challenge. Life was rolling along according to plan. After one month of trying to conceive, Karen was pregnant and could not be more excited. Karen miscarried at nine weeks. It took work to ... Read more
The Zebra Hunter – A Journey of Truth, Love, and Compassion
If you discovered the meaning of life, would you share it? What would you choose as a sign, a symbol of that meaning? And, what would it be like if, at any given moment, especially when you were troubled or hurting, that particular symbol appeared in your life? That is exactly what is happening to ... Read more
Free: Stop Negative Thinking
Silence the Negative Voices in Your Head for Good by Doing These Simple Steps That’ll Only Take 5 Minutes to Complete! – Welcome Positivity Into Your Life and Say Goodbye to Overthinking, Anxiety, and More! Free on Kindle.... Read more
Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships)
Have you ever experienced a relationship where your partner became too clingy, or required constant reassurance? This book will explore what anxious attachment style is, how it is formed, what triggers this attachment style, and how you can cope with it. Go from being clingy to confident & secure in your relationships. $0.99 on Kindle.... Read more
Free: Becoming IN-Lightened: Clearing the Path to Spirituality
Are you seeking inner peace and a better way of handling all the challenges that you face? If you want something different from all the rest, this book will change your life and your perspective on dealing with any crisis or challenge that comes your way. We all face problems. That’s a given. Each trauma ... Read more
Reclaiming Life: A Guide For Parents of Chronically Ill Children
Are you a parent of a chronically ill child who is struggling to manage overwhelming chaos? Do you feel lost in a world that revolves around navigating the health concerns of your child? Does worry lead your life – making you unable to achieve your personal goals? Don’t feel hopeless! You can reclaim your life! ... Read more
Free: A Light in the Darkness: Transcending Chronic Illness through the Power of Art and Attitude
Diagnosed with a rare, debilitating immune disorder (dermatomyositis (DM)), singer-songwriter Lisa Sniderman struggled to maintain a normal life with a body in revolt. An inspirational story of the healing power of creativity and finding your true purpose, and a light in the darkness to anyone struggling with chronic illness or life challenges. Free on Kindle.... Read more
Anxiety Hacks
In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome ... Read more
Empath and Psychic Abilities
If you feel overwhelmed by the thoughts and feelings of others creeping into your own experience, this book will help you sort out which feelings are yours and which aren’t. The exercises and techniques throughout this book will help you feel peace and empowerment even if you’re in a room full of strangers. You will ... Read more
Question A Day Journal
The Question A Day Journal Series is designed to help you get to know and understand yourself better overall and to guide your focus to areas of well-being, confidence, peace and calm, relationships, productivity, and more. $2.99 each on Kindle. Learn More... Read more
Unleash the Warrior
Empowering and inspiring poetry centered around themes of the solar plexus chakra, Such topics include willpower, ambition, discipline, and embodying a warrior mentality. Ignite your inner fire and live a courageous life of purpose. $0.99 on Kindle.... Read more
Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living
A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits. Gratitude is the power to ... Read more
Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny
How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If ... Read more
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, ... Read more
Reprogram Your Mind: A Guide to Self-Love
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you ... Read more
Death, My Friend: Living with death to improve the quality of life
o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the ... Read more
Free: Spirit Embraced: A Guiding Memoir for a Life Authentic and Free
2019 Silver Winner – Nautilus Book Awards – “Better Books for a Better World” “It is time to let go of all that holds you back from radiating your brilliance into the world. It is time to surrender all the old habits and mindsets that have constricted you, made you smaller than who you really ... Read more
Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy
Running a business can be discouraging, overwhelming, and lonely. Everything looks good from the outside, but on the inside, you’re struggling to take your business to the next level while still living your best life. What you need is a holistic strategy for running a stable company that makes money and allows you to sleep ... Read more
Leading in Ambiguity
This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle.... Read more
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.... Read more
