In this mini recipe book you will find some healthy choices for stir-fry meals and stir-fry main meal salads for lighter eating. Stir-fry’s are always a great choice for weekday dinners. As Stir-Fry’s are healthy, quick and easy to prepare. and great for weekdays meals. When I have guests over for dinner I often make a Chinese and Asian buffet. This is always fun and I am happy to share some of my buffet recipes with you.