Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. The book presents the reader with fascinating and eloquent chapters of philosophy and thought alongside chapters of exercises, written in simple and easily-applicable language. Free on Kindle.
Author: Mira Artzi-Padan
