Inhaling & exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our mental health.
“inhale exhale” is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluate the contribution it has to our happiness. If it brings negativity to your mental health, then let it go or exhale & if it is something that benefits your mental health keep it with you or inhale.
“inhale exhale”, the book is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind to the page for a visual representation. It helps the reader to further understand what each topic means which will ultimately improve your reading experience.
Don’t wait any longer, start your development journey today $0.99 on Kindle.
