In Mindful Medicine, author, physician, and psychotherapist Mette Mouritsen shares her own story of spiritual awakening in order to provide a holistic understanding of the body together with a practical approach. It is primarily based on her own experiences and stories, and it represents a paradigm shift in thinking about the human as a coherent energetic body in a coherent energetic system; it shows instead how symptoms are messages to be understood and not necessarily enemies that must be removed, and it is Mouritsen’s hope that we can transform difficult and common human emotions when we are sick into life-affirming messages that promote our health and well-being. Mindful-Medicine is an experience-based and process-based awareness training. $2.99 on Kindle.
