The standard American diet, in general, is made up of stuff that is overly processed, stuff that has been shown to lead to heart disease, obesity, and other health issues.
The Paleo diet, on the other hand, is based on the idea that people ought to eat what their bodies have evolved to eat – fresh, natural foods – stuff without a lot of dubious additives.
Comfort food – traditional food that evokes warm, nostalgic feelings – usually falls into the first category … until now. This book, Paleo Comfort Food, fuses the great taste and fond memories of comfort food with the goodness and healthfulness of the Paleo diet. Food that tastes fantastic and is good for you! You can’t beat that!
