Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently. Free on Kindle.
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
July 4, 2022 By
Free: Anti-Aging Medicine: How We Can Extend Lifespan and Live Longer and Healthier Lives
January 18, 2021 By
Why do we age? Why is it that there is still no wide scientific agreement on even the fundamental nature of aging? Is aging treatable? What is the future of anti-aging medicine? Goldsmith takes us on a fascinating tour of the history of biological aging theories, the current status, and present efforts toward developing treatments […]
Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
December 7, 2020 By
At the age of 68, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday – running a full Marathon. Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his ‘career’ […]
The Secret of Life: A Memoir Of Getting Younger
November 25, 2020 By
Age doesn’t matter! Actually, if we live right, we don’t have to age! The author is sharing all his secrets about living better and longer, while enjoying every moment and tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite he was already in his […]
With No Regrets: Getting Older, Face It, Live It, Love It
November 18, 2020 By
This honest, straight from the soul book, will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. She looks within and realizes how often she lived her life being […]
Free: I On Beauty: Living Beautifully and Luxuriously Beyond 50
November 9, 2020 By
Irene Michaels has spent a lifetime building one success upon another—as a dancer, actress, model, owner of a modeling agency, entrepreneur, producer, beauty and luxury lifestyle expert with a widely read website since 2008, and founder of her signature brand, “I On . . . ,” through which she has offered her highly regarded anti-aging […]
Free: The Evolution of Aging
May 17, 2020 By
Why do we age? This book describes new theories that propose that humans and other animals were purposely designed and genetically programmed to age because this resulted in an evolutionary advantage. This in turn suggests that aging is itself a treatable condition and that we can devise ways to generally delay aging. Print length 180 […]
Free: The Secret of Life
February 28, 2019 By
Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. […]
