There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT […]
DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)
December 28, 2022 By
Free: How I become a stranger to anger: Picture story about anger management for early age children that helps cool down early age anger (child tantrum self control skills)
August 22, 2022 By
This book describes Isabella’s typical day in a story format and will open your child’s mind to what it feels like to be angry and how to self-control and cool down early child anger. Written by a medical professional. The author, Dr. Rafiq Yousafzai, MD, DCP, Ph.D., is a medical doctor with a diploma […]
The DBT Skills Workbook For Teens – Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better
March 13, 2022 By
Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and […]
