A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety. • Meditation, mindful movement, and breathing exercises. • Brain-gut axis & nutrition • Sleep hygiene • Vagus nerve exercises • Personalized stress management … and more. $0.99 on Kindle.
Chair Yoga for Seniors Over 60
June 7, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further […]
