Embark on a Life-Transforming Journey “Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire […]
DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
June 9, 2023 By
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, […]
Free: I Am Amazing: From Invisible to Invincible
April 12, 2023 By
I Am Amazing: From Invisible to Invincible is a transformational self-help memoir that shares Jennifer Williams’ struggles and triumphs — from childhood abuse leading to the foster care system, sexual trauma, paralyzing anxiety, depression, and suicidal ideation, along with divorce and co-parenting. Her memoir offers hope and inspiration for anyone who has felt overwhelmed by […]
Daily Devotional with Prayers to Crush Anxiety & Depression in 40 Days: A New Guide Book to Discovering Peace & Hope in Just 7 Minutes a Day for Women & Men
March 17, 2023 By
Are you tired of feeling weighed down by anxiety & depression? Are you exhausted by the relentless grip of nagging worries & negative thoughts? The solution is here! Discover the keys to unlocking peace & hope in just 7 minutes a day with this revolutionary Bible based daily devotional. Daniel Ufaruna, Pastor & Biblical Counselor […]
DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)
December 28, 2022 By
There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT […]
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
December 10, 2022 By
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, […]
The Other Side: A Memoir of Hope in the Midst of Depression
November 29, 2022 By
Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take […]
Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare
November 14, 2022 By
There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down […]
Make Peace With Anxiety: Manage the Good, Bad and Out of Control
June 28, 2022 By
Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety! Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests […]
Free: God’s Antidote for Depression, Anxiety, or Fear
November 4, 2021 By
? Do you ever wonder, “Where is God” when going through challenging times? Does He seem distant, or even non-existent? What is the biggest crisis you are experiencing right now? ? In this book, the author takes a hard look at fear, anxiety, and depression. She defines them, discussing the symptoms and causes of each, […]
Free: The Existence Of Amy
October 16, 2021 By
An insight into daily life with obsessive compulsive disorder (OCD), anxiety, and depression. Free on Kindle.
Broken Like Me, An Insider’s Toolkit for Mending Broken People
June 7, 2021 By
This is the part of the book where I’m supposed to convince you that reading this book is worthwhile. I wish I didn’t have to. I wish I never had to write it. I wish my best friend hadn’t killed himself. But brokenness exists. And, my friend did kill himself. I go through most days […]
The Constructive Solution: A Sufferer’s Guide to Beating Depression & Anxiety
May 16, 2021 By
* Why our thoughts go wrong so often * What we can do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind […]
Free: F*** The Black Dog: The Gruelling Journey Back from the Darkest Recesses of Depression and the Coaching System It Generated, So Others May Follow
March 29, 2021 By
“Coach” Neil Geddes brings decades of personal experience as well as research to the table. F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader. Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own […]
Free: Suicide: A Mother’s Journey Through Her Child’s Pain
October 12, 2020 By
This book is about the insights of a mother after her daughter dies by suicide. The mother thought her daughter Leah was painfully shy at a young age but consistently was told by counselors that her daughter would grow out of it. However, this shyness was a sign of depression at a young age. Leah […]
Discovering Truths
June 16, 2020 By
Behind every story and every secret lies a truth. How you choose to accept that truth determines your happiness…creates your fate. Abby West had everything a girl dreamed of. She married her high school sweetheart who became a successful lawyer, and together they built a beautiful life. Everything changed when she discovered things weren’t as […]
To Pieces
April 27, 2020 By
Jane Flynn – an average “Plain Jane” finds life taking a dramatic detour junior year of high school when she undergoes her first bipolar episode. This novel takes us on a wild ride through Jane’s descent into dark depression and rise into out-of-control mania, while juggling school, first love and a dark family secret. $1.99 […]
Free: Refreshed!
December 12, 2019 By
Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free […]
Free: Comes with Furniture and People
December 12, 2019 By
Comes with Furniture and People tells the story of a daughter desperate to reach a mother trapped in depression. What’s more, the daughter intuits the mother has an incurable disease, one the mother hides even from herself, as she spends her days reading Greek dramas and studying the etymologies of words. Free on Kindle.
Free: Twisting in Headstands and Heavy Drinking
July 15, 2019 By
In an unruly Midwest town, Tristan – a college fraternity president – pinballs between failed relationships in an unholy battle with depression. Locked in savage self-abuse at the hands of booze and cigarettes – and surrounded by a collection of part-time degenerates he calls, “Brothers” – Tristan must confront his own inner turmoil, as he […]
One Can Heal
June 25, 2019 By
This world is unforgiving to many, but that doesn’t mean you can’t shine and spark the lives around you. The poetry of One Can Heal takes the reader on a heartbreaking journey where one finds strength to overcome and heal the unintended wounds. This collection focuses on the hardships in life such as grief, loss, […]
The Year Of The Alpha: 366 Lessons On Adding Meaning To Your Life
May 1, 2019 By
Are you ready to take your life from Zero To Alpha? Are you ready to adopt the mindset of the truly “fiercely free?” Then this book is for you. Let me explain why. My name is Alex. Although I’m not terribly remarkable, I have, in fact, defeated a brutal depression and anxiety, ditched my suicidal […]
Free: Light in the Heart of Darkness
October 22, 2018 By
With The Journey, Brandon Bays developed a simple but profoundly effective approach for healing body and mind that inspired an international bestselling self-help classic. Kevin Billett experienced the healing power of this work when he freed himself from 30 years of depression using Journeywork. He then joined Brandon in developing the work into a worldwide […]
