Based on Dialectical Behavior Therapy (DBT), this workbook equips teens with skills to manage their emotions, boost their confidence, and handle destructive behaviors. With clear strategies, and engaging exercises, this workbook empowers both teens and parents to navigate this crucial life stage successfully, fostering emotional resilience and growth. If you want to support a teenager […]
DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts
October 11, 2023 By
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
December 1, 2022 By
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships.
October 3, 2022 By
Dialectical Behavior Therapy (DBT) is a skills-based program that can help manage your emotions and change the way you think and behave. This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You’ll learn what DBT is, how it works, and how to use these skills to improve […]
