If you’re struggling with curbing food cravings, stress eating, or keeping weight off, then get ready to learn a sustainable, mindful approach to weight loss and wellness with “Effortless Zero-Point Weight Loss”! Are you tired of restrictive diet plans that you can’t even stick to? Are you looking for a weight loss regimen that seamlessly […]
Dash Diet Cookbook for Beginners
June 15, 2024 By
This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this […]
HPV Free: A Roadmap to Recovery
June 3, 2024 By
“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.
The Magic of Gluten-Free Cooking
August 5, 2023 By
Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes In this book you’ll discover: 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle Detailed ingredient lists and clear instructions with added suggestions and dairy-free options The gluten-free way to start every day – breakfasts so good, you’ll […]
The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy
July 25, 2023 By
Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 […]
The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature
February 7, 2023 By
A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.
Intermittent Fasting for Women Over 60
November 28, 2022 By
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and […]
Plant Based Gut Health Book
October 29, 2022 By
Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 […]
Low Cholesterol Diet Cookbook
August 24, 2022 By
If you want to gain back your bulletproof heart health, keep reading… What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly […]
Free: 20 Healthy Foods for Weight Loss
January 24, 2022 By
Are you unhappy looking at your body in the mirror? Have you tried everything, still unable to lose weight? Are you feeling awkward due to your belly fat? Do you want to look YOUNG, FIT & BEAUTIFUL? NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. **20 healthy […]
Free: Reclaim Your Hero: Transform Your Pain into Power and thrive – Numquam Deficio (Never Quit)
January 10, 2022 By
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad. So what then do we do when we are drowning and searching for breath? What do we do when we can’t escape the shadow that follows us in the sun and […]
Supersized Lies
November 9, 2021 By
We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistlines continue to expand. As Robert J. Davis argues in this meticulously researched book, […]
The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis
November 6, 2021 By
Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get […]
Free: Never Binge Eat Again & Take Back Your Life: Your Powerful Go-to Guide for Binge Eating Disorder Recovery for Teens and Adults
October 21, 2021 By
“Never Binge Eat Again & Take Back Your Life” is the perfect book to complement your doctor’s advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! Free on Kindle.
Decode The Secrets To Weight Loss
August 13, 2021 By
This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. Instead, it provides you with various solutions that won’t just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no […]
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods
January 26, 2021 By
Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. […]
Added Sugars: The Slow Poison
June 8, 2020 By
Worried about an increasing Waistline & Belly fat? Suffering from Obesity, Metabolic disorders like Insulin resistance, TYPE-2 Diabetes? Want to look TEN YEARS YOUNGER than your actual age? Want to feel ENERGETIC & FIT all through the day? Do you have Excessive cravings & addiction for Sugary sodas, Diet coke, Fizzy drinks, Energy drinks, […]
Best Holiday Dishes for the Vegans in Your Life
April 23, 2020 By
Amanda Leeber’s festive holiday cookbook shows you how to incorporate nutrition-rich and delicious meals using plant-based, whole food ingredients that are better for you and still worthy of your holiday table. This easy to follow cookbook is meat and dairy-free. It includes gluten-free, paleo and freezer-friendly recipes so you can prepare these delicious meals in […]
Free: Added Sugars The Slow Poison
August 19, 2019 By
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society: By reading this book you’ll get to know: • How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read […]
Free: Today’s Choices, Tomorrow’s Health
August 13, 2019 By
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a […]
Free: The Faithful Palate Diet
June 10, 2019 By
Discover the 7 essential raw food eating habits that will redesign your diet, reboot your taste buds, and defend your health as you age! This is a lifestyle book with recipes organized into 7 categories called Habits. Free on Kindle.
Free: The SEXY Diet
December 17, 2018 By
The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with […]
Free: Think Differently
October 25, 2018 By
A simple method of lowering and maintaining a stable blood sugar level. Learn how to: – Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects. – Reducing bodily weight and with time reach a desired weight without suffering. – Living a healthy and even healthier life than non-diabetic days. Free on Kindle.
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
September 4, 2018 By
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of […]
The Paleo Cookbook – 20 Quick and Easy Paleo Recipes For Beginners
November 17, 2017 By
This book will give you answers to all your questions about Paleo cooking and and it includes 20 easy-to-make Paleo recipes. $0.99 on Kindle.
The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health
October 31, 2015 By
“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.” “Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily” “Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.” Most of us have heard and used at least some of this advice from health and diet ‘experts’ […]
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
July 20, 2015 By
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific […]
