Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.
More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)
January 13, 2020 By
Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. […]
Sickened: How the Government Ruined Healthcare and How to Fix It
January 3, 2020 By
Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night? There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. […]
The 7 Day Yogic Detox – Body
December 16, 2019 By
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly. Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of […]
Take Command of Your Total Health: A Woman’s Guide to Fearless Aging
December 13, 2019 By
You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to […]
What To Do When Online Dating Sends You Running For Cover
December 10, 2019 By
Find true love with the right man and end the cycle of meeting and dating losers! The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players. That’s why I wrote When Online […]
The Sugar Demons
November 25, 2019 By
The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction. -My step-by-step plan for breaking sugar addiction. -How I […]
A New Holistic Approach to Herpes: It Works, It’s True and It’s All Up to You
October 30, 2019 By
In this book you will read Steve’s (a patient from 2004) testimonial about what helped him “have only 3 minute outbreaks in 25 years.” You will learn the same techniques that helped Steve and others and be able to track down the psychological triggers to your outbreaks to stop them and live life to its […]
The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life
October 10, 2019 By
The Way In will help you: • Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.) • Develop a strong, lean physique without working out like it’s the Olympic trials. • Learn how to be your own personal coach rather than your most dedicated critic. • […]
Tired and Hungry No More
August 18, 2019 By
If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU! Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to […]
Tight Hip, Twisted Core: The Key To Unresolved Pain
August 9, 2019 By
“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover […]
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
June 14, 2019 By
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose […]
Beginners’ Guide to Fitness
June 1, 2019 By
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.
War on Aging
May 23, 2019 By
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to […]
Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
May 20, 2019 By
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt […]
Lean Body Without Diet
May 18, 2019 By
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after […]
Free: Healthy is the New Sexy: A Guide to Creating the Body You Want
April 1, 2019 By
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body […]
Free: Add THIS to Your Plate!
March 18, 2019 By
Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends. Once upon a […]
The Complete Food Substitutions Handbook
March 16, 2019 By
“From the exotic to the ordinary, it’s hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary.” The US Review of Books. $2.99 on Kindle.
Free: Balance Theory: The Connection between Self-Esteem and Wellness
February 19, 2019 By
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.
How to Stop Binge Eating Forever
January 12, 2019 By
This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from […]
Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
January 1, 2019 By
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.
Natural Relief for Anxiety and Stress: A Practical Guide
December 7, 2018 By
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these […]
Free: Unleash the Supernatural
September 24, 2018 By
Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital […]
Smart Muscle: The Real Secrets of Building a Better Body
September 15, 2018 By
The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why […]
Free: The Keys to Health, Fitness and a Lifetime of Happiness
September 4, 2018 By
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.
Free: The Healing Point
September 2, 2018 By
Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able […]
Intermittent Fasting 101
September 2, 2018 By
Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the […]
Healing from Asthma
August 31, 2018 By
Do you lay awake at night struggling to breathe? Does just a hint of wheezing bring about panic and unease? Do you avoid certain sports and recreational activities to avoid possible asthma attacks? If you’re tired of living your life under the restraints and restrictions of asthma and wish to better your respiratory health and […]
After Namaste: Off-the-Mat Musings of a Modern Yogini
August 5, 2018 By
Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for […]
18 Steps to Own Your Life
July 5, 2018 By
Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you. “If you buy just one self-improvement guide this year then this is the […]
Long Term Weight loss…It’s A Head Job
June 20, 2018 By
Are you ready to stop sabotaging your own weight loss? In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.
CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
May 24, 2018 By
This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit […]
Free: Little Book About Big Body Transformation
February 29, 2016 By
The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination […]
Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
December 16, 2015 By
Learn how to change your diet and stick to your resolutions with the power of self-discipline. The book will teach you scientifically-based tips and tricks to improve your eating habits and become a healthier person. $0.99 on Kindle.
How To Build Muscle On A Raw Food Diet: The Best Foods, Exercises and Supplements To Build Muscle Quickly!
October 30, 2012 By
The ultimate guide for both the raw food experts and those just looking into a better diet. This book will surprise you. You’ll discover: • Why you need to change your workout program • The reason you may not be a hard gainer • The truth about protein • The most effective muscle building raw […]
Drink Pure Water
October 1, 2012 By
f you’re concerned about the impact of water quality on your health, and you want to know the secrets and benefits of drinking pure water, how you can get pure drinking water easily and cheaply, the impact of hydration on mental and cognitive functioning, and what water does inside your body – then you’re about […]
Free Weights vs weight machines
September 29, 2012 By
This argument may not be as old as the one between Ford and Chevy, but just as heated! We find The IronDog trying to settle this dispute between Dog Pound members Butch and Rover! Butch is howling that Free Weights are better! Rover growls No, Weight Machines are the best! These two have been friends […]
Juicing Joy: With Fruits, Berries, & Melons
September 25, 2012 By
The many health advantages available through juicing start from one simple truth: Vegetables, fruits, and other organic foods provide great nutrition, yet even that can be massively increased. This process of transformation turns veggies from a good idea into a great one. This occurs by means of a special machine designed to: – take in […]
