We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing […]
How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing
July 28, 2024 By
Gaslighting and Narcissistic Abuse Recovery: A Practical 3-Step Guide to Emotional Healing. How to Break Free From a Narcissist, Reclaim Your Power and Build Healthy Relationships After Trauma
June 4, 2022 By
– Have you lost all sense of your identity? – Do you know someone that always turns others against you, making you feel crazy and never right? In her book “Gaslighting and Narcissistic Abuse Recovery”, she guides you through the 3 crucial steps to breaking free from a narcissist, reclaiming your power, building healthy relationships […]
The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
January 22, 2022 By
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid […]
