Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities. The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of […]
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
January 23, 2023 By
If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.
Free: Going Through the Motions: A Home Workout Manual
September 15, 2022 By
If you can’t make it to the gym often enough to justify that membership fee, this is the book for you. It provides you with all the knowledge you need to quit the gym and start working out at home. After reading this, you’ll be able to turn any small room in your house or […]
Free: Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
September 7, 2022 By
Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!” Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is […]
An Ounce of Prevention is Worth More Than You can Imagine
September 6, 2022 By
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented. Will everything in this book be new information? […]
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
June 28, 2022 By
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. […]
The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
January 22, 2022 By
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid […]
Master Your Core
August 10, 2021 By
Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). […]
Free: Today’s Choices, Tomorrow’s Health
August 13, 2019 By
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a […]
Beginners’ Guide to Fitness
June 1, 2019 By
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.
Free: Happier Thinking
June 8, 2018 By
A short collection of tips and exercises to help take care of mental well-being. Free on Kindle.
Free: Happy Healthy Fit – Transform Your Life In 90-Days
December 14, 2015 By
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and […]
“The Body Book”
October 20, 2014 By
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy […]
