This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. […]
War on Aging
May 23, 2019 By
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to […]
Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
May 20, 2019 By
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt […]
Lean Body Without Diet
May 18, 2019 By
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after […]
Free: Healthy is the New Sexy: A Guide to Creating the Body You Want
April 1, 2019 By
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body […]
90 Days to Live
March 17, 2019 By
After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.
Beneath The Muscle: Unleash Your Inner Champion
March 16, 2019 By
World-renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality. Beneath the Muscle is your inspirational handbook to letting your true talents […]
Free: Balance Theory: The Connection between Self-Esteem and Wellness
February 19, 2019 By
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.
Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
January 1, 2019 By
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.
Natural Relief for Anxiety and Stress: A Practical Guide
December 7, 2018 By
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these […]
Fat Girl Funeral
November 2, 2018 By
We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed. We put so much effort into getting the […]
Free: Unleash the Supernatural
September 24, 2018 By
Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital […]
Smart Muscle: The Real Secrets of Building a Better Body
September 15, 2018 By
The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why […]
Free: The Keys to Health, Fitness and a Lifetime of Happiness
September 4, 2018 By
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
September 4, 2018 By
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of […]
Free: The Healing Point
September 2, 2018 By
Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able […]
Intermittent Fasting 101
September 2, 2018 By
Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the […]
Healing from Asthma
August 31, 2018 By
Do you lay awake at night struggling to breathe? Does just a hint of wheezing bring about panic and unease? Do you avoid certain sports and recreational activities to avoid possible asthma attacks? If you’re tired of living your life under the restraints and restrictions of asthma and wish to better your respiratory health and […]
After Namaste: Off-the-Mat Musings of a Modern Yogini
August 5, 2018 By
Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for […]
18 Steps to Own Your Life
July 5, 2018 By
Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you. “If you buy just one self-improvement guide this year then this is the […]
Long Term Weight loss…It’s A Head Job
June 20, 2018 By
Are you ready to stop sabotaging your own weight loss? In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.
Female Dominated Marriages and Families
May 31, 2018 By
Liz is the kind of sexy blonde hot mom that every man dreams about. In addition to her beauty, Liz also has a killer physique with amazing legs, rock hard glutes, killer abs and an upper body to die for. Liz’s pictures tell just part of the story. Liz can kick her husband’s ass and […]
CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
May 24, 2018 By
This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit […]
A Skeptic’s Journey Through the Yoga Experience
November 4, 2017 By
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as […]
Fitness Powered Brains
June 29, 2017 By
The world of business is changing. The right strategies for achieving optimal performance are essential. In this book, you will discover groundbreaking findings: fitness training increases the number of neurons in our brain; boosts brain efficiency; improves productivity; reduces stress; and more… $0.99 on Kindle.
Table Tonics: The Vitality Handbook
September 7, 2016 By
This “How To” Guide that you are holding shares instructions for lifelong success in fitness, productivity and vibrant health – through the raw, unfiltered energy of Mother Earth… Learn to craft remarkable experiences with the organic meals and home-brewed Elixirs in this book – and innovate in the process. Apply ageless practices that harness biological phenomena […]
Free: Little Book About Big Body Transformation
February 29, 2016 By
The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination […]
Free: Zen Dude Fitness: A Step by Step System for Getting Ripped
January 18, 2016 By
At its core this book is a step by step guide that will guarantee you reach your physical fitness goals. Here is the secret!! ..THERE IS NO SECRET. The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat […]
Free: 13 Myths of Weight Loss
December 20, 2015 By
Have you ever felt like you were doing the right things to lose the weight and it was not happening? Weight loss transformation coach of 15 years is given you his insight. Use this plan to get the next step of your journey. Free on Kindle.
Free: Happy Healthy Fit – Transform Your Life In 90-Days
December 14, 2015 By
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and […]
Free: Do it Better! (Fitness)
February 7, 2015 By
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained. But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach? DO IT BETTER! is a book the contains […]
“The Body Book”
October 20, 2014 By
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy […]
How To Build Muscle On A Raw Food Diet: The Best Foods, Exercises and Supplements To Build Muscle Quickly!
October 30, 2012 By
The ultimate guide for both the raw food experts and those just looking into a better diet. This book will surprise you. You’ll discover: • Why you need to change your workout program • The reason you may not be a hard gainer • The truth about protein • The most effective muscle building raw […]
Drink Pure Water
October 1, 2012 By
f you’re concerned about the impact of water quality on your health, and you want to know the secrets and benefits of drinking pure water, how you can get pure drinking water easily and cheaply, the impact of hydration on mental and cognitive functioning, and what water does inside your body – then you’re about […]
Free Weights vs weight machines
September 29, 2012 By
This argument may not be as old as the one between Ford and Chevy, but just as heated! We find The IronDog trying to settle this dispute between Dog Pound members Butch and Rover! Butch is howling that Free Weights are better! Rover growls No, Weight Machines are the best! These two have been friends […]
Juicing Joy: With Fruits, Berries, & Melons
September 25, 2012 By
The many health advantages available through juicing start from one simple truth: Vegetables, fruits, and other organic foods provide great nutrition, yet even that can be massively increased. This process of transformation turns veggies from a good idea into a great one. This occurs by means of a special machine designed to: – take in […]
