This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe space to reflect and apply what you’ve learned. BONUS: Free audiobook version included! $0.99 on Kindle.
The Somatic Therapy Handbook
September 22, 2023 By
Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life’s challenges with resilience and balance. $0.99 on Kindle.
Self-Care and Emotional Empowerment for Black Women: The Ultimate Mental Health Guide To Conquer Negative Self-Talk and Internalized Oppression to Heal, Grow, and Thrive
May 20, 2023 By
Discover emotional empowerment with this guide crafted for black women. Break negative cycles, cultivate healthy relationships, and embrace your strengths. Free yourself from past burdens, transform negativity into success, and prioritize emotional health. Start your transformative journey towards self-love, confidence, and happiness today. $0.99 on Kindle.
Somatic trauma healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn’t Want You to Know About
June 30, 2022 By
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Healing trauma doesn’t have to be difficult… $0.99 […]
