Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits. How are these permanent changes made? This […]
Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals
August 26, 2020 By
Free: The Resilience Way
October 17, 2019 By
What makes a person resilient? Why do some people seem to overcome extraordinary life challenges while others struggle with much smaller difficulties? Exploring stories of resilience including job loss, divorce, chronic illness, and death, the author provides an engaging look at how anyone can overcome challenges in life. Free on Kindle.
Free: Heavy Metals Detox: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body
September 26, 2019 By
Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers. Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to […]
Free: Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt
March 18, 2019 By
Permission granted! The time has come for you to show up for yourself, to be as great to yourself as you are to others. This is a journey of self-love, finding the authentic self. Three simple steps Be, Know, and Do will guide you back to who you were before life drowned you out and […]
Silent Spring: Deadly Autumn of the Vietnam War
December 8, 2018 By
Shortly after I had returned home from Vietnam for the last time, my father urged me to file a disability claim with the Department of Veterans Affairs (DVA) for medical problems I had experienced during my service. I began the process without much enthusiasm and quickly got sidelined by my new civilian life. Little did […]
