Embark on a transformative journey to reclaim inner peace from overthinking. Gain insights into its cognitive science, master mindfulness, manage thoughts effectively, and establish holistic habits. Liberate yourself for a life of mental clarity and resilience! $0.99 on Kindle.
Tools To Regulate Your Nervous System
October 25, 2023 By
A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety. • Meditation, mindful movement, and breathing exercises. • Brain-gut axis & nutrition • Sleep hygiene • Vagus nerve exercises • Personalized stress management … and more. $0.99 on Kindle.
Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
November 25, 2022 By
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster […]
Free: Guided Meditation to Happiness
June 22, 2022 By
What is it that every person is looking for? What is it that ultimately drives all of our actions? The answer to these questions is happiness. When we move beyond our rationalizations and justifications, what we find is that all of us are doing the best that we can to become happy. In today’s society, […]
Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles
January 5, 2022 By
Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path. $1.99 on Kindle.
The Unimagined Awakening
September 28, 2021 By
In The Unimagined Awakening, Janie Jurkovich describes her transformation from a “completely ordinary, sleep-deprived workaholic businesswoman, wife and mother” into the recipient of a divine download designed to help guide humanity to a higher state of consciousness. Quite the transformation for a woman who never meditated, had no idea what spirituality meant and didn’t have […]
Inspiration & Creativity: Books 1-3
April 8, 2021 By
Book 1 (Art for Happiness) helps readers find their creative process and work with their inner critic. Book 2 (Creative Visualization) explains how to use meditation techniques to tap into the imagination and use it in creative projects. Book 3 (Beyond Blue) offers a unique approach to using creativity to recover from grief following a […]
An Introduction to the Self Salutation
February 4, 2021 By
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they […]
Everyday Mindfulness
December 15, 2020 By
Everyday Mindfulness provides powerful daily mindfulness exercises to help you rewire your habits and rewrite your life one day at a time. With step-by-step instructions and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life once and for all. […]
Free: Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living
July 22, 2020 By
Trade fear for courage on a spiritual journey beyond your thoughts to your true inner voice. Edward Scott offers personal anecdotes and practical exercises to show you how to live in conscious contact with your inner higher power. Practicing the specific mindfulness, meditation, prayer, and practical techniques in the guide will bring stillness of mind […]
Free: How to Study the Bible: Basic Principles for Studying God’s Word
May 25, 2020 By
There is quite a bit of confusion over how to study the Bible. This confusion has led to extremes—including hesitancy in approaching the Bible at all (as though it can never be understood) or, on the other end of the spectrum, heretical doctrine. God has given us his Word to be read, studied, understood, enjoyed, […]
Daily Meditations For Endless Joy
February 1, 2020 By
Our minds are trapped in Maya, the grand illusion where we perceive life as suffering. We are happy for a while, then we get sad and the pendulum swings from one polarity to the other. “Daily Meditations” helps us see with the eyes of Soul, not from within a trapped mind. From this higher perspective, […]
Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living
August 8, 2019 By
The Hidden Unknown Truth utilizes mindfulness-based cognitive therapy combined with stress-relieving meditation that only takes minutes per day to establish consciousness, peace of mind, and a deep connection with our true inner being. This insightful and practical book explains how to quiet the never-ending chatter of our thoughts, let go of resentment, guilt, fear, how […]
Healing Justice: Stories of Wisdom and Love
May 6, 2019 By
“This is one of those books you wish everyone would read and keep and meditate on” (New York Times bestselling author Thomas Moore): Learn how to turn life’s hardships and injustices into spiritual fulfillment in this groundbreaking, healing guide. $0.99 on Kindle.
Find The Seeker!: The Pathless Path to Fulfillment and Happiness
April 30, 2018 By
“Reading Find The Seeker! is fresh as spring grass and refreshing as a clear stream. The teachings in this book refuse to be confined to a spiritual checklist or manual of meditative techniques.” This book is based on the tried and tested wisdom of a living Master and Enlightened ones throughout the ages, accompanies us […]
Seven Steps to Spiritual Empathy
July 20, 2016 By
Designed to be read in just 10-15 minutes a day for 7 days, 7 Steps to Spiritual Empathy is a deeply philosophical and highly transformational book which guides readers through a 7-day journey of emotional discovery and expanding spiritual relatedness. Each day, practical and pragmatic suggestions integrated with emotional insight deepen our understanding and awareness […]
Free: Spiritual Evolution–Navigating Your Way to Happiness!
April 4, 2016 By
This book is about enlightening people to the fact that we all share a common thread of existence. It offers those who have an interest, and those who are willing, to learn more about themselves and others. It is an opportunity to understand the self at a different level and to know that happiness is […]
Meditation: The Gift Inside
May 8, 2014 By
For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” […]
