Talking About Adolescence: Anxiety, Depression, and Adolescent Mental Health is an inspirational and easy-to-digest resource that explores top issues affecting young minds. Through a direct conversational style and engaging visuals, Chang-Lim and Erickson carefully walk you through each essential topic while providing healthy coping skills and habits to help you consistently make good choices. Equipped […]
DBT Skills Workbook for Teens
July 14, 2024 By
This book offers tailored exercises and strategies to help teens manage emotions, reduce anxiety, and build better relationships. This guide is a valuable resource for overcoming mental health challenges and fostering personal growth. Ideal for teenagers, parents, therapists, and educators, it provides practical tools for a happier, balanced life. $4.99 on Kindle.
Bipolarized
April 5, 2024 By
“Bipolarized” is a heartfelt memoir that explores the intense journey of supporting a loved one with bipolar disorder. It likens the experience to riding an unpredictable tsunami, capturing the emotional highs and lows faced by families. Through a mother’s perspective, the book offers a deeply personal look at the challenges, joys, and resilience encountered while […]
The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger
February 16, 2024 By
Transform your life with DBT through this 3-book bundle. This comprehensive guide offers practical exercises and proven strategies to tackle mental health challenges like anxiety, depression, and anger. Authored by a best-selling author, this collection empowers you to cultivate emotional well-being and live a fulfilling life. Grab your copy now! $1.99 on Kindle.
Free: Live Longer, Live Better: Your Guide to Longevity – Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
June 16, 2023 By
This book is designed to provide seniors with the information and resources they need to maximize their longevity and live a healthy, fulfilling life. It covers a wide range of topics, including physical health, mental health, financial health, and environmental health. The book draws on a variety of sources, including scientific studies, medical journals, and […]
Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe
May 26, 2023 By
Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their […]
CBT Workbook for Adult Mental Health
May 10, 2023 By
Does the constant burden of stress weigh you down? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you? Imagine waking up every […]
The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
November 9, 2022 By
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily […]
Free: Love, Dignity, and Parkinson’s: from Care Partner to Caregiver
October 26, 2022 By
If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress […]
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
September 13, 2022 By
Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry […]
Make Peace With Anxiety: Manage the Good, Bad and Out of Control
June 28, 2022 By
Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety! Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests […]
Whelm
April 21, 2022 By
Walking away from her unfaithful ex, Audra Filigree realizes that while there’s nothing wrong with her life, there’s nothing right with it either. Whelm is a contemporary romantic tale addressing the challenges faced by those struggling to overcome mental health issues and escape expectations to be their authentic self. $2.99 on Kindle.
Overthinking is Not the Solution
March 30, 2022 By
If you’ve always wanted to stop overthinking and anxiety, build toward your dreams, and feel more confident in your skin but can never shake off your inner critic, then keep reading… Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward? Have you tried countless other solutions, but nothing seems […]
Ah, Brain, Why Do You Trouble Me So Much?
January 9, 2022 By
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world. Create harmony between your […]
The Rhino Crash
July 28, 2020 By
Catapulted into the grim world of rhino poaching, Nick Newman trades life in London for a humble, yet adventurous existence in South Africa. Tasked to monitor and protect critically endangered black rhinos, Nick soon cultivates an understanding of the different individual personalities and their temperamental behaviour by studying the animals in their natural environment. Under […]
Dappled
March 15, 2020 By
Jane’s mind frequently travels back to her teenage years, back to when she lived in the coastal tree-lined town of Denmark in that timber cottage on stilts with her artistic mother, Colleen, who was beautiful, vibrant, larger than life – and deeply troubled. She remembers the broken glass, mysterious cuts, and their isolation. The storm […]
Free: Self-Help: The Understanding of Life
July 19, 2019 By
Modern life philosophies. Practical ways for reaching happiness and freedom. Most important questions and answers. Real knowledge. Free on Kindle.
A Clinician’s Journey from Complex Trauma to Thriving
September 11, 2017 By
Written for survivors and clinicians this collection of articles and essays span the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually. $9.99 on Kindle.
The Talking Tree
October 13, 2016 By
Alan has recently landed a new job and has decided it’s time to move out of his mother’s house. He’s been living with her since his father’s death. Everything was going well for Alan until one day when he came home and a tree out back spoke to him. Alan becomes close with the tree […]
Overcoming Anxiety
July 31, 2015 By
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: […]
Mentally Ill: A Memoir of Resilience
A true story of addiction, mental illness, and the triumph of the human spirit… Alone, out on the streets, and suffering from devastating mental illness, Antonio lived a life few could imagine. Suffering trauma and abuse at a young age, he grew up feeling lost, and alone. But despite his struggles and hardships, he survived, […]