May the poetry in this book serve as a reminder to be present here and now. Use meditation and mindfulness as tools to fully embrace this earthly experience. Be aware of your mind, body, and spirit in each moment. Root yourself through grounding techniques and cleanse your physical body of impurities. Spend time in nature […]
Notes for the Children
February 24, 2024 By
In an extraordinary gift to his children, one father shows how the power of mindfulness and self-compassion can help chart a path through life’s challenges toward solace and joy. All proceeds of Notes for the Children will be donated to Well-being Canada. $0.99 on Kindle.
How to Stop Overthinking
January 30, 2024 By
Embark on a transformative journey to reclaim inner peace from overthinking. Gain insights into its cognitive science, master mindfulness, manage thoughts effectively, and establish holistic habits. Liberate yourself for a life of mental clarity and resilience! $0.99 on Kindle.
My Big Heart : A Children’s Book about Mindfulness and Self-Acceptance
September 7, 2023 By
My Big Heart is a story of feeling small. While this includes the challenges and limitations that young children face of being physically small, it also can relate to feeling small when it comes to their sense of self-worth, feeling unseen, and being disconnected from the vastness of their truest self and potential. $0.99 on […]
Master Discipline Through Mindfulness: Secrets to Improve Self-Control and Build Good Habits Through Mindful Practices
February 22, 2023 By
There will always be challenges and distractions in life. Despite this, there are those who forge onward as they work to create a better future for themselves. When we practice mindfulness, we become aware of everything happening within and around us. In this book you will learn the secrets on how you can improve self […]
Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!
February 2, 2023 By
On a scale of one to five, how often do you find yourself stuck in these conditions? – excessive worrying – feeling left out – experiencing low energy levels – pessimism and procrastination – intense self-doubt – taking out your frustrations on others – total emotional breakdown If you’ve scored higher than a three on […]
Overthinking Is Not the Solution For Teens
October 3, 2022 By
You’re going to discover: How to use mindfulness to deal with overthinking and negative thoughts How to use mood and stress managers And a whole lot more! $0.99 on Kindle.
Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!
August 9, 2022 By
‘Leverage Your Mindset’ helps readers eradicate self-limiting beliefs by reprogramming their mindset so that it will work with them to improve their performance and enjoyment of life. Through Ricky Kalmon’s proven method that combines mindfulness, relaxation, visualization, and self-talk strategies, readers will learn to update their “awareness app”—their subconscious mind—so that they find their flow […]
Mindfulness for Everyone : How to Stop Being Fu*king Rude to People!
July 26, 2022 By
Are you rude to others? Did someone ever tell you they didn’t like the way you spoke to them? Do you know someone who is rude? If so, this book is for you or them! Dedicate this book to that rude boss… That obnoxious co-worker… Or that mindless parent. This book shows you how to […]
Mindfulness for Everyone: How to Stop Being F^cking Rude to People!
July 20, 2022 By
Are you rude to others? Did someone ever tell you they didn’t like the way you spoke to them? Do you know someone who is rude? If so, this book is for you or them! Dedicate this book to that rude boss… That obnoxious co-worker… Or that mindless parent. This book shows you how to […]
Free: Happy Here and Now: Lasting Happiness You Can Count On
July 28, 2021 By
There are lots of books on happiness. Happy Here and Now provides you with the most understandable, doable, and readable path, one that will change your life starting immediately. What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens. When you can be […]
Everyday Mindfulness
July 20, 2021 By
This book guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. $0.99 on Kindle.
Living Life Better
June 23, 2021 By
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and […]
The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life
February 9, 2021 By
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine… Do you feel like you are living the same day over and over? Are you going through life on autopilot? You’re not alone. Millions of people live their lives passively, reacting to experiences and events as if […]
An Introduction to the Self Salutation
February 4, 2021 By
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they […]
Everyday Mindfulness
December 15, 2020 By
Everyday Mindfulness provides powerful daily mindfulness exercises to help you rewire your habits and rewrite your life one day at a time. With step-by-step instructions and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life once and for all. […]
Connection Lost – An Anthology of Zen Poetry in Urban Settings
September 18, 2020 By
Where are you right now? What surrounds you? How does it feel? We got used to looking at ourselves and other human and non-human things as functional objects which exist only as long as they fulfill a purpose. But what is it that lets us be? What is it that keeps us alive? A pun […]
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
July 29, 2020 By
The first book of its kind to join mindfulness with cognitive-behavioral science. Written from friend to friend, one day at a time, A Mindful Year invites you to take just a few quiet moments to reconnect with what’s most important. Practical &inspirational, it provides daily nuggets of wisdom paired with friendly encouragement to live in […]
Free: Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living
July 22, 2020 By
Trade fear for courage on a spiritual journey beyond your thoughts to your true inner voice. Edward Scott offers personal anecdotes and practical exercises to show you how to live in conscious contact with your inner higher power. Practicing the specific mindfulness, meditation, prayer, and practical techniques in the guide will bring stillness of mind […]
Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
January 24, 2019 By
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional […]
Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
April 15, 2018 By
Find the secret to sustained happiness. This book is an antidote to anxiety, stress, exhaustion and depression. When practiced every day, it can help people cope with the worst that life throws at them. This book is a summary of the popular book by Mark Williams and Danny Penman and it allows you to gain […]
