This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve. The exercises […]
CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living
May 27, 2023 By
Calm Amid The Chaos
November 22, 2021 By
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical […]
