Atomic Mindset knows just how big small can go. Understanding the power of small, this book first helps you with getting to know yourself and what holds you back, and eventually guides you in working towards positive change as you reassess and intentionally take charge of your habits, mindset, and self-talk. It only affirms that […]
What To Say When You Talk To Your Self
January 20, 2023 By
Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves […]
The Science of Self Talk
October 25, 2018 By
Talking to ourselves – and learning to listen We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people’s self-talk is mostly about the […]
