Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional […]
Daily Self-Care for Women
November 18, 2021 By
As women, caring for ourselves can be challenging. Women are natural caretakers, but we often put the needs of others first and worry about our own needs later (if at all). Whether you’re a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life’s responsibilities blinds us. Supporting […]
Free: The Little Self-Care Handbook
January 25, 2021 By
Today, you start taking care of you. The Little Self-Care Handbook takes you through six types of self-care, providing you with essential steps to recover and heal. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through your self-care journey. Free on Kindle.
Self Care Made Easy
October 28, 2020 By
Reclaim your life and be a more fulfilled and energetic you!!! It’s possible with ‘SELF-CARE Made Easy’, a Christian self-care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more. Using this transformational self-care journal for the busy Christian woman, you can […]
Beneath The Muscle: Unleash Your Inner Champion
March 16, 2019 By
World-renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality. Beneath the Muscle is your inspirational handbook to letting your true talents […]
