In “CHANGES,” Michael Diettrich-Chastain explores why people often fail to make desired changes in their lives. Drawing from extensive experience in organizational consulting, coaching, and psychotherapy, he identifies seven key life dimensions that influence our ability to change. The book offers insights into the dynamics of personal and professional transformation, providing tools and strategies to […]
CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability
May 16, 2024 By
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
December 10, 2022 By
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, […]
Stop Toxic Thoughts: Break Negative Thinking for Stress and Anxiety Relief (When Positive Thinking Is Not Enough)
June 9, 2022 By
Let’s be real. Your kicka** brain is awesome but can also be a jerk. You’re a rockstar, yet your wrinkly noggin plagues you with “What ifs” and “Not good enoughs.” Cut the bull! Reclaim control over your mind, skip the textbooks and fluff, and get to the nitty-gritty of your situation with proven techniques and […]
Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life
May 9, 2020 By
Are you searching for the path to minimize stress and truly be happy? Discover ten simple steps to reduce stress and gain control of your life. This easy read will give you the steps needed to change your life today. Get it now! $2.99 on Kindle
Anxious for Answers
April 29, 2020 By
MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU. FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part). Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those […]
White Noise
January 24, 2020 By
White Noise is a follow up to author, Brooke Clossons first work Addict. It’s about progression while learning to handle mental illness on a day to day basis. It’s about embracing change and growth and getting better. It’s a reminder to everyone who deals with these struggles every day that they are not alone in […]
Vagus Nerve
December 3, 2019 By
You have probably happened to feel stressed, anxious or even just tired without any apparent reason. Well! You should know that there is a practical and natural method that will allow you to solve all these problems! At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary […]
Free: Compass Season–Find Your Bearings Through Nature’s Inspiration
July 19, 2018 By
What Others Are Saying About Compass Season: ”If you love exploring and discovering nature and human nature, you’ll find Compass Season the perfect guide.” “A hot cup of coffee and this book are the perfect start to the day! Inspiring imagery, beautifully written to provide applicable reflections to everyday life!” “It is a must read […]
Fitness Powered Brains
June 29, 2017 By
The world of business is changing. The right strategies for achieving optimal performance are essential. In this book, you will discover groundbreaking findings: fitness training increases the number of neurons in our brain; boosts brain efficiency; improves productivity; reduces stress; and more… $0.99 on Kindle.
Overcoming Anxiety
July 31, 2015 By
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: […]
How to Live Stress-Free
October 30, 2014 By
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to […]
