Tired of all the fluffy and cookie-cutter mental game advice? Keep reading to learn a reliable and repeatable way to win the mental game The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like be positive, […]
Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
December 12, 2023 By
The Secrets of Stress Management: Find Out What You’ve Been Missing and Avoid Burnout
March 9, 2023 By
Here’s what you need to know before you’ve burned out being a superwoman: Are you stretched thin by your family obligations? Have your work responsibilities recently become too much to handle? Are you exhausted from living up to everyone else’s expectations of you? If you answered “yes” to the questions above, then you are pushing […]
Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!
February 2, 2023 By
On a scale of one to five, how often do you find yourself stuck in these conditions? – excessive worrying – feeling left out – experiencing low energy levels – pessimism and procrastination – intense self-doubt – taking out your frustrations on others – total emotional breakdown If you’ve scored higher than a three on […]
Free: Love, Dignity, and Parkinson’s: from Care Partner to Caregiver
October 26, 2022 By
If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress […]
Overcoming the Stress Struggle
January 28, 2022 By
Stress can control your life. It can throw your day off-course, run you down, and cause tension in relationships. But only if you let it. There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress. Arming […]
Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep
January 24, 2022 By
The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they […]
Calm Amid The Chaos
November 22, 2021 By
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical […]
Free: Live a Healthy, Happy, Long Life and Prosper Without Stress: The Life Transformation Paradigm: Seven Lifestyle Shifts to Live the Life You are Designed to Live
May 10, 2021 By
We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and […]
Free: No Longer Burned Out On Busy: A Women’s Guide to Harmonize Ambition and Flow in Work, Love, and Life
July 6, 2020 By
No Longer Burned Out On Busy is a women’s guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to: (1) master your mindset and develop emotional resiliency (2) free yourself from internal and external barriers which keep you burned out on busy using my […]
Free: Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life
June 1, 2020 By
Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility while shutting the doors of others. It is the negative side of stress that creates the overall problem for […]
Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation
March 23, 2020 By
The book, Joy of Life authenticates the idea that happiness is a buildable emotion in the modern era. The world produces enough goods and services to meet the basic needs and beyond for all its citizens. In order to build an enjoyable happy life, the author recommends setting up goals and affirmations, learning to deal […]
The Selfish Guide to Stress: How to Take Back Your Life When You’re Exhausted, Overworked, And Ready for A Change
March 1, 2016 By
Admit it. You’re exhausted. It feels like no matter what you do, the struggles of life constantly bring you down. No matter how much you relax over the weekend, no matter how excited you are going into the week, you’re burnt out before Wednesday hits. It seems like you’re never getting ahead. New tasks pile […]
Free: Mind Gate–Demolish Fear, Overcome Anxiety and Create the Life You Want
February 15, 2016 By
This remarkable book offers some new and exciting solutions for those who suffer fears, anxieties, depression, insomnia, weight gain/ loss and relationship stresses at home and elsewhere. By learning what causes our fear, anxiety, and seeming inability to experience the lives we want, we are able to step back and become ‘the observer’ of our […]
Conscious Calm: Keys to Freedom from Stress and Worry
October 2, 2014 By
Stress relief can be elusive. With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to […]
