Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster […]
Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
July 12, 2022 By
Stress and anxiety are part of our daily life and affect the way we live. Take control over your mind and body using very simple exercises integrated with your yoga practice, or as guided meditations to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.. All you need […]
