This book describes how to use the Integrative Body Conditioning Method: Remove Irritant, Replace Nutrients and Practice Weightlifting and Conditioning to have a strong, healthy body for life! This book includes a brief explanation on how I practice the method on a daily basis and homework at the end of each section to help readers make the most of the material. Why? This method is all about finding out how your body works and what it needs. Each person’s journey is different, but by practicing this method, you won’t just learn how your body works, you’ll have the key that unlocks your ability to create a slender, healthy, strong and glowing body for the rest of your life! $0.99 on Kindle.
Author: Mary Kay Tam
