Health is a multibillion-dollar industry and with so much information thrown at us, it can be hard to determine which diets are safe and which are just fads. The truth is we are all guilty of eating too much and not always making the healthiest choices.
Intermittent fasting is amazing because it’s not just a diet. We lose weight by cutting calories, but intermittent fasting trains the body to behave differently. Once you get the hang of it, intermittent fasting is effortless even as a dieting method. $0.99 on Kindle.
Author: Irene Sorgi
