If you are a vegetarian and want to embark on the ketogenic journey, or if you are practicing a ketogenic diet and are interested in vegetarianism, then this book will be a welcome introduction into the world of low-carb high-fat eating while consuming a plant-based diet.
Is a vegetarian ketogenic diet restrictive? Will eating vegetarian and also ketogenic be unhealthy and cause nutrient deficiencies? This diet can not only better your overall health by preventing some common diseases, but it can help with weight loss and elevating your mood as well. $0.99 on Kindle.
Author: Irene Sorgi
